kotasæla
Kotasæla er ferskur ostur með 98 hitaeiningar í 100 g og fosfór. Hentar sem próteinríkt snarl eða grunnur í uppskriftir.
Um
Kotasæla er ferskur, mildur og örlítið súr ostur með mjúka ostakornaáferð og kremkennda, raka munnfyllingu. Hún er oft borðuð ein og sér, með ávöxtum eða söltu áleggi, og notuð í salöt, ídýfur og bakaða rétti.
Næringargildi
Í 100 g
% daglegt gildi miðað við 2000 kcal mataræði
Kaloríur
98 kcal
5% DV
Heildarfita
4.3g
7% DV
D-vítamín2.7g
K-vítamín1.2g
Þíamín (B1)0.1g
Heildarkolvetni
3.4g
1% DV
B12-vítamín2.7g
Prótein
11.1g
22% DV
Dýraprótein11.1g
Vítamín og steinefni
Vítamín
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kólín | 15.4mg | 3% | |
| A-vítamín | 37.0mcg | 4% | |
| Þíamín (B1) | 0.0mg | 2% | |
| B12-vítamín | 0.4mcg | 18% | |
| Ríbóflavín (B2) | 0.2mg | 18% | |
| Níasín (B3) | 0.1mg | 1% | |
| Pantótensýra (B5) | 0.4mg | 8% | |
| B6-vítamín | 0.1mg | 3% | |
| Fólat (B9) | 12.0mcg | 3% | |
| D-vítamín | 0.1mcg | 1% | |
| E-vítamín | 0.1mg | 1% | |
| K-vítamín | 0.4mcg | 0% |
Steinefni
| Næringarefni | Magn | DV% | Helmingunartími |
|---|---|---|---|
| Kalsíum | 83.0mg | 8% | |
| Kopar | 15.0mcg | 2% | |
| Járn | 0.1mg | 0% | |
| Magnesíum | 8.0mg | 2% | |
| Fosfór | 159.0mg | 23% | |
| Kalíum | 104.0mg | 2% | |
| Selen | 9.7mcg | 18% | |
| Natríum | 364.0mg | 16% | |
| Sink | 0.4mg | 4% |
Uppskriftir með kotasæla (31)
Sneitt roastbeef með kartöflubát, sviðnu káli, grilluðum blaðlauk, kotasælu, aioli og rjómalagaðri piparsósu
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilluð kjúklingabringa með ofnsteiktri sætri kartöflu, kotasælu, gúrku og laufgrænu
510 kcal
Kjúklinga-, sætkartöflu- og kotasælusalatsskál
520 kcal