maaskaas
Maaskaas is 'n vars kaas met 98 kalorieë per 100 g en fosfor, ideaal as proteïenryke peuselhappie of basis vir resepte.
Oor
Maaskaas is 'n vars, sagte, effens suur kaas met 'n sagte wrongeltekstuur en 'n romerige, klam mondgevoel. Dit word dikwels op sy eie geëet, saam met vrugte of sout toppings, en in slaaie, doopsouse en gebakte geregte gebruik.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
98 kcal
5% DV
Totale vet
4.3g
7% DV
Vitamien D2.7g
Vitamien K1.2g
Tiamien (B1)0.1g
Totale koolhidrate
3.4g
1% DV
Vitamien B122.7g
Proteïen
11.1g
22% DV
Dierlike proteïen11.1g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 15.4mg | 3% | |
| Vitamien A | 37.0mcg | 4% | |
| Tiamien (B1) | 0.0mg | 2% | |
| Vitamien B12 | 0.4mcg | 18% | |
| Riboflavien (B2) | 0.2mg | 18% | |
| Niasien (B3) | 0.1mg | 1% | |
| Pantoteensuur (B5) | 0.4mg | 8% | |
| Vitamien B6 | 0.1mg | 3% | |
| Folaat (B9) | 12.0mcg | 3% | |
| Vitamien D | 0.1mcg | 1% | |
| Vitamien E | 0.1mg | 1% | |
| Vitamien K | 0.4mcg | 0% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 83.0mg | 8% | |
| Koper | 15.0mcg | 2% | |
| Yster | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Fosfor | 159.0mg | 23% | |
| Kalium | 104.0mg | 2% | |
| Selenium | 9.7mcg | 18% | |
| Natrium | 364.0mg | 16% | |
| Sink | 0.4mg | 4% |
Resepte met maaskaas (31)
Gesnyde roastbeef met aartappelwiggie, geskroeide kool, geroosterde prei, maaskaas, aioli en romerige pepersous
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Geroosterde hoenderbors met geroosterde patat, maaskaas, komkommer en blaargroente
510 kcal
Hoender-, patat- en maaskaasslaaibak
520 kcal