How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Tuis / world / Europa / Swede / Hoender-, patat- en maaskaasslaaibak

Hoender-, patat- en maaskaasslaaibak

Aangeteken deur @ronja | 1 gebruikers hou van hierdie kos | 0 gebruikers het hierdie kos gestoor

Voedingsfeite

Per porsie van 500 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 520 kcal

26% DV

Totale vet 18.0g

28% DV

Totale koolhidrate 33.0g

11% DV

Proteïen 52.0g

100% DV

Oor

’n Hoëproteïen-ete met maer hoenderbors, maaskaas, geroosterde patat, komkommer en blaargroente. Dit is redelik laag in koolhidrate en verskaf goeie hoeveelhede kalium, fosfor, selenium en kalsium.

Bestanddele

Hoender- en Patat-kragslaai

’n Hoëproteïen saamgestelde slaai van gegeurde hoenderbors, geroosterde patat, maaskaas, komkommer en blaargroente. Dit lyk soos ’n vereenvoudigde hoender-patat-slaaibak met ’n ligte olyfolie- en kruiegeursel.

Bestanddele

Totale opbrengs: 500 g

160 g hoenderbors

120 g patat

80 g maaskaas

60 g komkommer

50 g blaargroente

15 g olyfolie

5 g sout

5 g swartpeper

5 g gedroogde kruie

Stap-vir-stap instruksies

1. Voorverhit die oond tot 200°C.

2. Skil en sny die patat in happiegrootte blokkies. Meng met die helfte van die olyfolie, ’n bietjie sout, swartpeper en ’n bietjie gedroogde kruie.

3. Rooster die patat vir 20–25 minute tot sag en liggies bruin.

4. Geur die hoenderbors met sout, swartpeper en gedroogde kruie.

5. Verhit ’n pan oor medium hitte met die oorblywende olyfolie en kook die hoender vir 5–6 minute per kant, of tot heeltemal gaar. Laat rus vir 5 minute en sny dan in skywe.

6. Sny die komkommer in skywe en berei die blaargroente voor.

7. Sit die bak saam met blaargroente, geroosterde patat, komkommer, gesnyde hoender en maaskaas.

8. Rond af met enige oorblywende geurmiddels na smaak en bedien warm of verkoel.

Voorbereidingstyd en gaarmaaktyd

Voorbereidingstyd: 10 minute

Gaarmaaktyd: 25 minute

Nuttige wenke

Vir beter tekstuur, laat die geroosterde patat effens afkoel voordat jy dit saamstel.

Gebruik volroom- of laevet-maaskaas, afhangend van jou voedingsdoelwit.

’n Knippie ekstra gedroogde kruie in die maaskaas verbeter die geur.

GlutenvryGebalanseerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Hoender-, patat- en maaskaasslaaibak

Voedingsfeite

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Bestanddele