patat
Patat het 86 kalorieë per 100 g en is ryk aan vitamien A, wat dit gewild maak vir vullende bygeregte en fyngedrukte patat.
Oor
Patat is ’n natuurlik soet, styselryke wortelgroente met oranje, wit of pers vleis. Dit word dikwels gebak, gerooster, fyngedruk of in sop, oondgeregte en nageregte gebruik.
Voedingsfeite
Per 100 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Kalorieë
86 kcal
4% DV
Totale vet
0.1g
0% DV
Totale koolhidrate
20.1g
7% DV
Folaat (B9)3.0g
Vitamien B124.2g
Biotien (B7)12.9g
Proteïen
1.6g
3% DV
Plantproteïen1.6g
Vitamiene & Minerale
Vitamiene
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Cholien | 12.3mg | 2% | |
| Vitamien A | 709.0mcg | 79% | |
| Tiamien (B1) | 0.1mg | 7% | |
| Riboflavien (B2) | 0.1mg | 5% | |
| Niasien (B3) | 0.6mg | 3% | |
| Pantoteensuur (B5) | 0.8mg | 16% | |
| Vitamien B6 | 0.2mg | 12% | |
| Folaat (B9) | 11.0mcg | 3% | |
| Vitamien C | 2.4mg | 3% | |
| Vitamien E | 0.3mg | 2% | |
| Vitamien K | 1.8mcg | 2% |
Minerale
| Voedingstof | Hoeveelheid | DV% | Halfleeftyd |
|---|---|---|---|
| Kalsium | 30.0mg | 3% | |
| Koper | 151.0mcg | 17% | |
| Yster | 0.6mg | 3% | |
| Magnesium | 25.0mg | 6% | |
| Fosfor | 47.0mg | 7% | |
| Kalium | 337.0mg | 7% | |
| Selenium | 0.6mcg | 1% | |
| Natrium | 55.0mg | 2% | |
| Sink | 0.3mg | 3% |
Resepte met patat (70)
Geroosterde patatskywe met olie en vloksout
205 kcal
Geroosterde hoender met fyngedrukte patat en gestoomde broccoli
760 kcal
Kaasburger op sesambroodjie met patatfriet
650 kcal
Geroosterde hoenderbors met geroosterde groenbone, Brusselse spruite en patat
455 kcal
Piesang met gebakte patat
291 kcal
Gekruide geroosterde hoenderbors met gebakte patat en kruie-mayonnaise
1025 kcal
Geroosterde hoender met groenbone, Brusselse spruite en patat
470 kcal
Geroosterde hoender met patat en blomkool
341 kcal
Geroosterde hoender met Japannese patat en blomkool
360 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Lentil quinoa dinner bowl with roasted sweet potato, kale, and tahini
510 kcal
Greek yogurt chicken bowl with sweet potato and broccoli
515 kcal
Roast chicken dinner with sweet potato, sautéed kale, and mushrooms
575 kcal
Chicken Lentil Sweet Potato Lunch Bowl
610 kcal
Quinoa-bak met geroosterde patat, avokado, edamame, rooikool, rooi soetrissie, hummus en lemmetjie
760 kcal
Beef and bean chili with tomato and baked sweet potato
610 kcal
Turkey and hummus wrap with kale and roasted sweet potato
520 kcal
Greek yogurt bowl with baked sweet potato, chickpeas, and pumpkin seeds
510 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Grilled chicken bowl with black beans, sweet potato, and pumpkin seeds
610 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Lentil and spinach tomato stew with baked sweet potato
540 kcal
Baked salmon with roasted sweet potato and sautéed spinach
620 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Salmon and roasted sweet potato spinach salad
610 kcal
Turkey avocado sweet potato lunch plate
510 kcal
Turkey avocado sweet potato plate
610 kcal
Gebraaide lamsvleis met patatpuree, geslonkte spinasie, jogurt en amandels
620 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Black bean sweet potato lunch bowl
520 kcal
Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds
640 kcal
Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds
610 kcal
Black Bean and Sweet Potato Chili with Tomato and Red Pepper
430 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds
540 kcal
White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds
540 kcal
Chickpea and Sweet Potato Curry with Kale
540 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce
510 kcal
Chickpea spinach sweet potato salad with tahini lemon dressing
495 kcal
Baked salmon with roasted sweet potato and steamed broccoli
540 kcal
Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds
560 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato
610 kcal
Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini
710 kcal
Black Bean Sweet Potato Chili
460 kcal
Lentil and spinach curry with baked sweet potato
510 kcal
Chicken broccoli sweet potato lunch bowl
575 kcal
Beef and roasted sweet potato spinach salad
520 kcal
Soft-boiled eggs with roasted sweet potato and red bell pepper
315 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Lentil and sweet potato curry with kale
560 kcal
Salmon with roasted sweet potato and broccoli
560 kcal
Beef and sweet potato power plate with broccoli
640 kcal
Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers
620 kcal
Salmon and sweet potato lunch plate with broccoli
540 kcal
Turkey and sweet potato wrap with kale and yogurt sauce
510 kcal
Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente
1250 kcal
Hoender-, patat- en aartappelgratin met kaas
980 kcal
Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak
420 kcal
Grilled salmon quinoa bowl with spinach and roasted sweet potato
620 kcal
Baked salmon with roasted sweet potato and broccoli
620 kcal
Chicken breast with sweet potato and broccoli
540 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilled salmon with roasted sweet potato and steamed broccoli
620 kcal
Gemengde groente-tempura met bros tempurabeslag
420 kcal
Geroosterde hoenderbors met geroosterde patat, maaskaas, komkommer en blaargroente
510 kcal
Salm met geroosterde patat en piesang-avokadoroom
620 kcal
Hoender-, patat- en maaskaasslaaibak
520 kcal