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patat

Patat het 86 kalorieë per 100 g en is ryk aan vitamien A, wat dit gewild maak vir vullende bygeregte en fyngedrukte patat.

patat

Oor

Patat is ’n natuurlik soet, styselryke wortelgroente met oranje, wit of pers vleis. Dit word dikwels gebak, gerooster, fyngedruk of in sop, oondgeregte en nageregte gebruik.

Voedingsfeite

Per 100 g

% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet

Kalorieë 86 kcal

4% DV

Totale vet 0.1g

0% DV

Totale koolhidrate 20.1g

7% DV

Folaat (B9)3.0g

Vitamien B124.2g

Biotien (B7)12.9g

Proteïen 1.6g

3% DV

Plantproteïen1.6g

Vitamiene & Minerale

Vitamiene

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Cholien	12.3mg	2%
Folaat (B9)	11.0mcg	3%
Niasien (B3)	0.6mg	3%
Pantoteensuur (B5)	0.8mg	16%
Riboflavien (B2)	0.1mg	5%
Tiamien (B1)	0.1mg	7%
Vitamien A	709.0mcg	79%
Vitamien B6	0.2mg	12%
Vitamien C	2.4mg	3%
Vitamien E	0.3mg	2%
Vitamien K	1.8mcg	2%

Minerale

Voedingstof	Hoeveelheid	DV%	Halfleeftyd
Kalsium	30.0mg	3%
Koper	151.0mcg	17%
Yster	0.6mg	3%
Magnesium	25.0mg	6%
Fosfor	47.0mg	7%
Kalium	337.0mg	7%
Selenium	0.6mcg	1%
Natrium	55.0mg	2%
Sink	0.3mg	3%

Resepte met patat (39)

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Black Bean and Sweet Potato Chili with Tomato and Red Pepper

Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach

Baked sweet potato with black beans, tahini-lemon drizzle, and pumpkin seeds

White Bean, Sweet Potato, and Tomato Skillet with Pumpkin Seeds

Chickpea and Sweet Potato Curry with Kale

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Baked sweet potato with black beans, steamed collards, and fortified soy yogurt sauce

Chickpea spinach sweet potato salad with tahini lemon dressing

Baked salmon with roasted sweet potato and steamed broccoli

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Black Bean Sweet Potato Chili

Lentil and spinach curry with baked sweet potato

Chicken broccoli sweet potato lunch bowl

Beef and roasted sweet potato spinach salad

Soft-boiled eggs with roasted sweet potato and red bell pepper

Bean and sweet potato power bowl with salsa

Lentil and sweet potato curry with kale

Salmon with roasted sweet potato and broccoli

Beef and sweet potato power plate with broccoli

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Salmon and sweet potato lunch plate with broccoli

Turkey and sweet potato wrap with kale and yogurt sauce

Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente

Oesbak met geskroeide hoender, salm, lensies en geroosterde wortelgroente

Hoender-, patat- en aartappelgratin met kaas

Hoender-, patat- en aartappelgratin met kaas

Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak

Geroosterde patat, sampioen- en spinasiebak met tamatie-bessiesmaak

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Baked salmon with roasted sweet potato and broccoli

Chicken breast with sweet potato and broccoli

Baked sweet potato with cottage cheese

Grilled salmon with roasted sweet potato and steamed broccoli

Gemengde groente-tempura met bros tempurabeslag

Gemengde groente-tempura met bros tempurabeslag

Geroosterde hoenderbors met geroosterde patat, maaskaas, komkommer en blaargroente

Geroosterde hoenderbors met geroosterde patat, maaskaas, komkommer en blaargroente

Salm met geroosterde patat en piesang-avokadoroom

Salm met geroosterde patat en piesang-avokadoroom

Hoender-, patat- en maaskaasslaaibak

Hoender-, patat- en maaskaasslaaibak

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