Hüttenkäse
Hüttenkäse ist ein frischer Käse mit 98 Kalorien pro 100 g und Phosphor – ideal als proteinreicher Snack oder Basis für Rezepte.
Über
Hüttenkäse ist ein frischer, milder, leicht säuerlicher Käse mit weicher Körnung und cremig-saftigem Mundgefühl. Man isst ihn oft pur, mit Obst oder herzhaften Toppings und verwendet ihn in Salaten, Dips und Ofengerichten.
Nährwertangaben
Pro 100 g
% Tageswert basierend auf einer Ernährung mit 2000 kcal
Kalorien
98 kcal
5% DV
Fett gesamt
4.3g
7% DV
Vitamin D2.7g
Vitamin K1.2g
Thiamin0.1g
Kohlenhydrate gesamt
3.4g
1% DV
Vitamin B122.7g
Protein
11.1g
22% DV
Tierisches Protein11.1g
Vitamine & Mineralstoffe
Vitamine
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Cholin | 15.4mg | 3% | |
| Vitamin A | 37.0mcg | 4% | |
| Thiamin | 0.0mg | 2% | |
| Vitamin B12 | 0.4mcg | 18% | |
| Riboflavin | 0.2mg | 18% | |
| Niacin | 0.1mg | 1% | |
| Pantothensäure | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 3% | |
| Folat | 12.0mcg | 3% | |
| Vitamin D | 0.1mcg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 0.4mcg | 0% |
Mineralstoffe
| Nährstoff | Menge | NRV% | Halbwertszeit |
|---|---|---|---|
| Calcium | 83.0mg | 8% | |
| Kupfer | 15.0mcg | 2% | |
| Eisen | 0.1mg | 0% | |
| Magnesium | 8.0mg | 2% | |
| Phosphor | 159.0mg | 23% | |
| Kalium | 104.0mg | 2% | |
| Selen | 9.7mcg | 18% | |
| Natrium | 364.0mg | 16% | |
| Zink | 0.4mg | 4% |
Rezepte mit Hüttenkäse (31)
Roastbeef in Scheiben mit Kartoffelspalte, geröstetem Kohl, gegrilltem Lauch, Hüttenkäse, Aioli und cremiger Pfeffersauce
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Gegrillte Hähnchenbrust mit gerösteter Süßkartoffel, Hüttenkäse, Gurke und Blattsalat
510 kcal
Salat-Bowl mit Hähnchen, Süßkartoffel und Hüttenkäse
520 kcal