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کاٹیج چیز

کاٹیج چیز ایک تازہ پنیر ہے، 100 گرام میں 98 کیلوریز اور فاسفورس دیتا ہے۔ یہ پروٹین سے بھرپور اسنیک یا ترکیبوں کی بہترین بنیاد ہے۔

کاٹیج چیز

متعلق

کاٹیج چیز ایک تازہ، ہلکے ذائقے والا اور ہلکی سی کھٹاس رکھنے والا پنیر ہے جس کی ساخت نرم دانے دار ہوتی ہے اور منہ میں کریمی، نم احساس دیتا ہے۔ اسے عموماً اکیلے، پھل کے ساتھ یا نمکین ٹاپنگز کے ساتھ کھایا جاتا ہے، اور یہ سلاد، ڈپس اور بیک کی گئی ڈشز میں بھی استعمال ہوتا ہے۔

غذائی معلومات

فی 100g

% Daily Value ایک 2000 kcal غذا کی بنیاد پر

کیلوریز 98 kcal
5% DV
کل چکنائی 4.3g
7% DV
وٹامن ڈی2.7g
وٹامن کے1.2g
تھیامین (وٹامن بی 1)0.1g
کل کاربوہائیڈریٹ 3.4g
1% DV
وٹامن بی 122.7g
پروٹین 11.1g
22% DV
حیوانی پروٹین11.1g

وٹامنز اور منرلز

وٹامنز

غذائی جزمقدارDV%نصف عمر
کولین15.4mg3%
فولیٹ (وٹامن بی 9)12.0mcg3%
نیاسین (وٹامن بی 3)0.1mg1%
پینٹوتھینک ایسڈ (وٹامن بی 5)0.4mg8%
رائبوفلیون (وٹامن بی 2)0.2mg18%
تھیامین (وٹامن بی 1)0.0mg2%
وٹامن اے37.0mcg4%
وٹامن بی 120.4mcg18%
وٹامن بی 60.1mg3%
وٹامن ڈی0.1mcg1%
وٹامن ای0.1mg1%
وٹامن کے0.4mcg0%

منرلز

غذائی جزمقدارDV%نصف عمر
کیلشیم83.0mg8%
کاپر15.0mcg2%
آئرن0.1mg0%
میگنیشیم8.0mg2%
فاسفورس159.0mg23%
پوٹاشیم104.0mg2%
سیلینیم9.7mcg18%
سوڈیم364.0mg16%
زنک0.4mg4%

کاٹیج چیز کے ساتھ تراکیب (19)

Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
گرلڈ چکن بریسٹ روسٹڈ شکرقندی، کاٹیج چیز، کھیرے اور پتوں والی سبزیوں کے ساتھ
گرلڈ چکن بریسٹ روسٹڈ شکرقندی، کاٹیج چیز، کھیرے اور پتوں والی سبزیوں کے ساتھ
510 kcal
چکن، شکر قندی اور کاٹیج چیز سلاد باؤل
چکن، شکر قندی اور کاٹیج چیز سلاد باؤل
520 kcal
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