biezpiens
Biezpiens ir svaigs siers ar 98 kalorijām uz 100 g un fosforu. Izmanto to olbaltumvielām bagātai uzkodai vai kā pamatu receptēm.
Par
Biezpiens ir svaigs, maigas garšas, viegli skābens siers ar mīkstu graudainu tekstūru un krēmīgu, mitru konsistenci. To bieži ēd vienu pašu, ar augļiem vai sāļām piedevām, kā arī izmanto salātos, mērcēs un ceptos ēdienos.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
98 kcal
5% DV
Kopējais tauku daudzums
4.3g
7% DV
D vitamīns2.7g
K vitamīns1.2g
Tiamīns (B1)0.1g
Kopējais ogļhidrātu daudzums
3.4g
1% DV
B12 vitamīns2.7g
Olbaltumvielas
11.1g
22% DV
Dzīvnieku olbaltumvielas11.1g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 15.4mg | 3% | |
| A vitamīns | 37.0mcg | 4% | |
| Tiamīns (B1) | 0.0mg | 2% | |
| B12 vitamīns | 0.4mcg | 18% | |
| Riboflavīns (B2) | 0.2mg | 18% | |
| Niacīns (B3) | 0.1mg | 1% | |
| Pantotēnskābe (B5) | 0.4mg | 8% | |
| B6 vitamīns | 0.1mg | 3% | |
| Folskābe (B9) | 12.0mcg | 3% | |
| D vitamīns | 0.1mcg | 1% | |
| E vitamīns | 0.1mg | 1% | |
| K vitamīns | 0.4mcg | 0% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 83.0mg | 8% | |
| Varš | 15.0mcg | 2% | |
| Dzelzs | 0.1mg | 0% | |
| Magnijs | 8.0mg | 2% | |
| Fosfors | 159.0mg | 23% | |
| Kālijs | 104.0mg | 2% | |
| Selēns | 9.7mcg | 18% | |
| Nātrijs | 364.0mg | 16% | |
| Cinks | 0.4mg | 4% |
Receptes ar biezpiens (31)
Šķēlēs sagriezts rostbifs ar kartupeļu daivām, apdedzinātiem kāpostiem, grilētiem puraviem, biezpienu, aioli un krēmīgu piparu mērci
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilēta vistas krūtiņa ar ceptu saldo kartupeli, biezpienu, gurķi un lapu zaļumiem
510 kcal
Salātu bļoda ar vistu, saldo kartupeli un biezpienu
520 kcal