tvarohový sýr cottage
Tvarohový sýr cottage je čerstvý sýr s 98 kaloriemi na 100 g a fosforem. Hodí se jako svačina bohatá na bílkoviny i do receptů.
O jídle
Tvarohový sýr cottage je čerstvý, jemný a lehce nakyslý sýr s měkkou zrnitou strukturou a krémovou, vláčnou konzistencí. Běžně se jí samotný, s ovocem nebo slanými přílohami a používá se také do salátů, dipů a zapékaných jídel.
Nutriční hodnoty
Na 100 g
% denní hodnoty na základě stravy o 2000 kcal
Kalorie
98 kcal
5% DV
Celkový tuk
4.3g
7% DV
vitamin D2.7g
vitamin K1.2g
thiamin0.1g
Celkové sacharidy
3.4g
1% DV
vitamin B122.7g
Bílkoviny
11.1g
22% DV
Živočišné bílkoviny11.1g
Vitaminy a minerály
Vitaminy
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| cholin | 15.4mg | 3% | |
| vitamin A | 37.0mcg | 4% | |
| thiamin | 0.0mg | 2% | |
| vitamin B12 | 0.4mcg | 18% | |
| riboflavin | 0.2mg | 18% | |
| niacin | 0.1mg | 1% | |
| kyselina pantothenová | 0.4mg | 8% | |
| vitamin B6 | 0.1mg | 3% | |
| folát | 12.0mcg | 3% | |
| vitamin D | 0.1mcg | 1% | |
| vitamin E | 0.1mg | 1% | |
| vitamin K | 0.4mcg | 0% |
Minerály
| Živina | Množství | % DV | Poločas |
|---|---|---|---|
| vápník | 83.0mg | 8% | |
| měď | 15.0mcg | 2% | |
| železo | 0.1mg | 0% | |
| hořčík | 8.0mg | 2% | |
| fosfor | 159.0mg | 23% | |
| draslík | 104.0mg | 2% | |
| selen | 9.7mcg | 18% | |
| sodík | 364.0mg | 16% | |
| zinek | 0.4mg | 4% |
Recepty s ingrediencí tvarohový sýr cottage (31)
Plátky roastbeefu s bramborovým klínkem, opečeným zelím, grilovaným pórkem, cottage sýrem, aioli a krémovou pepřovou omáčkou
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Grilované kuřecí prso s pečeným batátem, cottage sýrem, okurkou a listovou zeleninou
510 kcal
Salátová miska s kuřecím masem, batáty a cottage sýrem
520 kcal