fromage cottage
Le fromage cottage est un fromage frais avec 98 calories par 100 g et du phosphore, idéal en en-cas riche en protéines ou en recette.
À propos
Le fromage cottage est un fromage frais doux, légèrement acidulé, à texture de caillé tendre et à la sensation crémeuse et humide en bouche. On le mange souvent seul, avec des fruits ou des garnitures salées, et on l’utilise aussi dans les salades, les dips et les plats au four.
Informations nutritionnelles
Pour 100 g
% Valeur quotidienne basée sur un régime de 2000 kcal
Calories
98 kcal
5% DV
Lipides totaux
4.3g
7% DV
Vitamine D2.7g
Vitamine K1.2g
Thiamine (B1)0.1g
Glucides totaux
3.4g
1% DV
Vitamine B122.7g
Protéines
11.1g
22% DV
Protéines animales11.1g
Vitamines & minéraux
Vitamines
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Choline | 15.4mg | 3% | |
| Vitamine A | 37.0mcg | 4% | |
| Thiamine (B1) | 0.0mg | 2% | |
| Vitamine B12 | 0.4mcg | 18% | |
| Riboflavine (B2) | 0.2mg | 18% | |
| Niacine (B3) | 0.1mg | 1% | |
| Acide pantothénique (B5) | 0.4mg | 8% | |
| Vitamine B6 | 0.1mg | 3% | |
| Folates (B9) | 12.0mcg | 3% | |
| Vitamine D | 0.1mcg | 1% | |
| Vitamine E | 0.1mg | 1% | |
| Vitamine K | 0.4mcg | 0% |
Minéraux
| Nutriment | Quantité | VQ% | Demi-vie |
|---|---|---|---|
| Calcium | 83.0mg | 8% | |
| Cuivre | 15.0mcg | 2% | |
| Fer | 0.1mg | 0% | |
| Magnésium | 8.0mg | 2% | |
| Phosphore | 159.0mg | 23% | |
| Potassium | 104.0mg | 2% | |
| Sélénium | 9.7mcg | 18% | |
| Sodium | 364.0mg | 16% | |
| Zinc | 0.4mg | 4% |
Recettes avec fromage cottage (31)
Roast beef tranché avec quartier de pomme de terre, chou grillé, poireau grillé, cottage cheese, aïoli et sauce crémeuse au poivre
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Blanc de poulet grillé avec patate douce rôtie, cottage cheese, concombre et légumes verts
510 kcal
Salade bowl au poulet, patate douce et cottage cheese
520 kcal