mató
El mató és un formatge fresc amb 98 calories per 100 g i fòsfor, ideal com a snack ric en proteïna o base de receptes.
Sobre
El mató és un formatge fresc, suau i lleugerament àcid, amb una textura de quall tou i una sensació cremosa i humida a la boca. Se sol menjar sol, amb fruita o amb toppings salats, i també s’utilitza en amanides, salses per sucar i plats al forn.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
98 kcal
5% DV
Greix total
4.3g
7% DV
Vitamina D2.7g
Vitamina K1.2g
Tiamina (B1)0.1g
Hidrats de carboni totals
3.4g
1% DV
Vitamina B122.7g
Proteïna
11.1g
22% DV
Proteïna animal11.1g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 15.4mg | 3% | |
| Vitamina A | 37.0mcg | 4% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Vitamina B12 | 0.4mcg | 18% | |
| Riboflavina (B2) | 0.2mg | 18% | |
| Niacina (B3) | 0.1mg | 1% | |
| Àcid pantotènic (B5) | 0.4mg | 8% | |
| Vitamina B6 | 0.1mg | 3% | |
| Folat (B9) | 12.0mcg | 3% | |
| Vitamina D | 0.1mcg | 1% | |
| Vitamina E | 0.1mg | 1% | |
| Vitamina K | 0.4mcg | 0% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 83.0mg | 8% | |
| Coure | 15.0mcg | 2% | |
| Ferro | 0.1mg | 0% | |
| Magnesi | 8.0mg | 2% | |
| Fòsfor | 159.0mg | 23% | |
| Potassi | 104.0mg | 2% | |
| Seleni | 9.7mcg | 18% | |
| Sodi | 364.0mg | 16% | |
| Zinc | 0.4mg | 4% |
Receptes amb mató (31)
Roast beef a làmines amb patata gajo, col socarrimada, porro a la graella, cottage cheese, allioli i salsa cremosa de pebre
635 kcal
Baked potato cottage cheese and side kale salad
510 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Baked potato with cottage cheese, spinach, and tomato
360 kcal
Baked potato with cottage cheese, tuna, and broccoli
470 kcal
Baked potato with cottage cheese, tuna, and side salad
470 kcal
Baked potato with cottage cheese and broccoli
390 kcal
Baked potato with cottage cheese, tuna, and tomato spinach salad
495 kcal
Baked potato with cottage cheese, tuna, and side tomato salad
560 kcal
Baked potato with cottage cheese, broccoli, and pumpkin seeds
430 kcal
Baked potato with cottage cheese, broccoli, and herbs
430 kcal
Baked potato topped with cottage cheese, spinach, and salsa
430 kcal
Baked potato with cottage cheese, black beans, and salsa
430 kcal
Baked potato cottage cheese broccoli lunch plate
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage Cheese Bowl with Kiwi and Hemp Seeds
255 kcal
Cottage cheese with strawberries and Brazil nuts
285 kcal
Cottage cheese with orange and almonds
280 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Cottage cheese bowl with papaya, orange, and Brazil nut
285 kcal
Cottage cheese bowl with orange, blueberries, and almonds
340 kcal
Cottage cheese with orange and chia seeds
260 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Baked potato with cottage cheese, broccoli, and chives
430 kcal
Baked sweet potato with cottage cheese
310 kcal
Pit de pollastre a la graella amb moniato rostit, formatge cottage, cogombre i fulles verdes
510 kcal
Bol d'amanida amb pollastre, moniato i formatge cottage
520 kcal