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Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke

Fricassée ya kuku na uyoga wa porini kwa mchuzi wa krimu na wali mweupe wa mvuke
Imerekodiwa na @okkai | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 430g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 575 kcal
29% DV
Jumla ya Mafuta 24.0g
37% DV
Mafuta ya Monounsaturated11.5g
Mafuta ya Polyunsaturated3.5g
Mafuta Yaliyoshiba8.0g
Mafuta ya Trans0.2g
Jumla ya Wanga 55.0g
18% DV
Nyuzinyuzi3.5g
Wanga48.5g
Sukari3.0g
Protini 33.0g
66% DV
Protini ya Wanyama31.0g
Protini ya Mimea2.0g

Kuhusu

Bakuli la wali lenye kuku na uyoga kwenye mchuzi mwepesi wa krimu. Lina wanga wa kiwango cha kati hadi juu kutoka kwenye wali, protini nzuri kutoka kwa kuku, na mafuta ya kiwango cha kati kutoka kwenye mchuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)12.0mcg40%
Kolini105.0mg19%
Folate (B9)32.0mcg8%
Niasini (B3)13.8mg86%
Asidi ya Pantotheniki (B5)2.1mg42%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.2mg13%
Vitamini A45.0mcg5%
Vitamini B120.3mcg15%
Vitamini B60.8mg44%
Vitamini C6.5mg7%
Vitamini D0.4mcg2%
Vitamini E0.8mg5%
Vitamini K6.0mcg5%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu42.0mg4%
Shaba260.0mcg29%
Madini Chuma2.6mg14%
Magnesiamu52.0mg12%
Fosforasi305.0mg44%
Potasiamu620.0mg13%
Seleniamu34.0mcg62%
Sodiamu520.0mg23%
Zinki2.3mg21%

Kuku na Fricassée ya Uyoga wa Porini pamoja na Mchuzi wa Krimu na Wali Mweupe wa Mvuke

Dokezo la utangulizi


Hiki ni chakula kilichoundwa kwa uwazi na faraja: kuku laini, uyoga uliopikwa hadi kupata ladha ya kina, na mchuzi wa krimu wa kiasi unaounganisha bila kuwa mzito. Wali hapa si wa pembeni tu bali ni kipengele muhimu cha kusawazisha, ukibeba mchuzi na kuupa mlo muundo wake. Ukisawazishwa ipasavyo, matokeo yake ni safi, tajiri, na sahihi.

Mambo muhimu ya mapishi


  • Kategoria ya chakula: Bakuli la wali lenye kuku na mchuzi wa krimu

  • Aina ya vyakula au asili: Ya kisasa yenye msukumo wa Ulaya

  • Aina ya kozi: Kozi kuu

  • Kiasi kinachopatikana: Sehemu 1

  • Ukubwa wa sehemu: 430 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 35

  • Ugumu: Wastani


  • Vifaa


  • Sufuria 1 ya wastani yenye kifuniko

  • Pani 1 ya sauté, 24 cm

  • Ubao 1 wa kukatia

  • Kisu 1 cha mpishi

  • Kijiko 1 cha mbao au spatula inayostahimili joto

  • Grater 1 ndogo yenye meno laini


  • Viungo



    Wali


  • 180 g wali mweupe uliopikwa


  • Mchuzi wa kuku na uyoga


  • 140 g kifua cha kuku, kilichokatwa vipande vya 2 cm

  • 60 g uyoga, uliosafishwa na kukatwa vipande

  • 25 g kitunguu, kilichokatwa vipande vidogo sana

  • 10 g pilipili ya kijani, iliyokatwa vipande vyembamba

  • 5 g tangawizi, iliyokunwa laini

  • 12 g mafuta ya kupikia

  • 2 g chumvi

  • 38 g mchuzi wa krimu


  • Mbinu


  • 1. Weka wali mweupe uliopikwa pembeni na uendelee kuwa wa moto. Unapaswa kubaki umetengana, mwepesi, na wenye unyevunyevu, huku punje zake zikionekana wazi.

  • 2. Pasha mafuta ya kupikia kwenye pani ya sauté juu ya moto wa wastani kuelekea juu. Ongeza kitunguu, pilipili ya kijani, na tangawizi, kisha pika kwa dakika 2 hadi 3, ukikoroga mfululizo, hadi kitunguu kiwe cha uwazi na tangawizi itoe harufu nzuri bila kubadilika rangi kuwa kahawia.

  • 3. Ongeza kifua cha kuku na chumvi. Pika kwa dakika 4 hadi 5, ukigeuza vipande kadri vinavyopoteza rangi yake mbichi na kuanza kupata kingo za dhahabu hafifu. Kuku unapaswa kuwa umebadilika rangi kwa nje na karibu kuiva kabisa.

  • 4. Ongeza uyoga na uendelee kupika kwa dakika 3 hadi 4, ukikoroga mara kwa mara, hadi utoe unyevunyevu wake na kisha uanze tena kusikika ukikaanga. Pani inapaswa kutoa harufu ya chakula yenye kina na iliyokolea, si ya majimaji.

  • 5. Mimina mchuzi wa krimu na upunguze moto uwe wa wastani. Chemsha taratibu kwa dakika 2 hadi 3, ukikoroga kwa upole, hadi mchuzi ushike kwa wepesi kwenye kuku na uyoga na kuku uwe umeiva kabisa. Mchuzi unapaswa kuwa unang'aa, umeungana vizuri, na laini, si mzito.

  • 6. Onja na urekebishe tu ikiwa ni lazima ndani ya kiwango cha chumvi kilichotajwa tayari. Ondoa kwenye moto mara tu mchuzi unaposhikana vizuri na kuku unapokuwa laini.


  • Upambaji na utoaji


    Weka wali wa moto kwa kijiko kwenye bakuli bapa au sahani pana, ukitengeneza msingi nadhifu. Mimina kwa kijiko mchuzi wa kuku na uyoga pembeni na kidogo juu ya upande mmoja wa wali ili punje ziendelee kuonekana. Sahani iliyokamilika inapaswa kuonyesha utofauti: wali mweupe, mchuzi wa krimu wa rangi hafifu, na uyoga wenye rangi nyeusi zaidi katika mpangilio uliodhibitiwa na wa kifahari.

    Maelezo ya kitaalamu


  • Mwanzoni, weka uyoga katika tabaka moja ili upike vizuri na kukuza ladha badala ya kuiva kwa mvuke.

  • Mchuzi upunguzwe tu hadi ufikie msimamo mwepesi wa nappé; kuupunguza kupita kiasi kutapunguza ubichi wa ladha ya kuku.

  • Tumikia mara moja wakati wali bado umetengana na mchuzi bado una umiminikaji wa kutosha kuufunika vizuri.
  • Uwiano mzuri
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