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Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte

Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte
Logged by @hokkaido

Nutrition Facts

Per 560g serving

% Daily Value based on a 2000 kcal diet

Calories 1085 kcal
54% DV
Total Fat 62.0g
95% DV
Monounsaturated Fat29.0g
Polyunsaturated Fat12.0g
Saturated Fat18.0g
Trans Fat0.6g
Total Carbohydrate 74.0g
25% DV
Fiber8.0g
Starch58.0g
Sugars8.0g
Protein 54.0g
100% DV
Animal Protein49.0g
Plant Protein5.0g

About

A large restaurant-style plate with creamy mustard chicken, a generous serving of fries and roasted potatoes, plus a lightly dressed green salad. High in protein and energy, with substantial fat from frying oil and cream sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline178.0mg32%
Vitamin A210.0mcg23%
Vitamin B10.4mg35%
Vitamin B120.9mcg38%
Vitamin B20.5mg37%
Vitamin B322.4mg140%
Vitamin B52.8mg56%
Vitamin B61.4mg85%
Vitamin B78.5mcg28%
Vitamin B992.0mcg23%
Vitamin C29.0mg32%
Vitamin D1.1mcg6%
Vitamin E3.2mg21%
Vitamin K115.0mcg96%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper260.0mcg29%
Iron3.4mg19%
Magnesium92.0mg22%
Phosphorus505.0mg72%
Potassium1580.0mg34%
Selenium58.0mcg105%
Sodium1480.0mg64%
Zinc2.8mg25%

Poulet Rôti, Sauce Moutarde à la Crème, Pommes Frites, Pommes Rôties et Salade Verte

Headnote



This is a classic plate built on contrast: crisp and tender potato, clean roast chicken, and a mustard cream sauce that binds the dish with quiet authority. The salad is kept deliberately light so the richness remains measured rather than heavy. Every element must be cooked with precision, because the success of the plate depends on texture as much as flavor.

Recipe essentials



  • Dish category: Main course

  • Cuisine or origin: French-inspired

  • Course type: Lunch or dinner

  • Yield: 1 serving

  • Serving size: 560 g

  • Prep time: 20 minutes

  • Cook time: 40 minutes

  • Total time: 1 hour

  • Difficulty: Intermediate


  • Equipment



  • Oven

  • Heavy sauté pan

  • Small saucepan

  • Frying pan or deep skillet

  • Baking tray

  • Mixing bowl

  • Sharp knife

  • Cutting board

  • Fine sieve or spoon for draining


  • Ingredients



    Chicken and sauce


  • Chicken breast, 180 g

  • Butter, 20 g

  • Olive oil, 10 g

  • Onion, finely sliced, 30 g

  • Garlic, finely chopped, 5 g

  • Thyme, 2 g

  • Cream, 70 g

  • Mustard, 20 g

  • Black pepper, 1 g

  • Salt, 4 g


  • Potatoes


  • Potato, 220 g

  • Olive oil, 20 g

  • Butter, 10 g

  • Salt, 3 g

  • Black pepper, 1 g

  • Thyme, 1 g


  • Salad


  • Mixed lettuce, 60 g

  • Vinegar, 8 g

  • Olive oil, 10 g

  • Sugar, 2 g

  • Salt, 1 g

  • Black pepper, 1 g


  • Method



  • 1. Heat the oven to 220°C. Cut the potato into two equal portions: one for fries, one for roasting. Shape the fry portion into even batons and the roast portion into neat wedges or chunks. Pat both portions dry.


  • 2. Toss the fries with 10 g olive oil, 1 g salt, and 0.5 g black pepper. Toss the roasting potatoes with 10 g olive oil, 10 g butter, 2 g salt, 0.5 g black pepper, and 1 g thyme. Spread the roasting potatoes on a tray in a single layer.


  • 3. Roast the potatoes for 30 to 35 minutes, turning once halfway through, until the edges are deep golden and the centers are tender. The roast potatoes should be crisp outside and creamy within.


  • 4. While the potatoes roast, season the chicken breast with 3 g salt and 1 g black pepper. Heat a heavy sauté pan over medium-high heat with 10 g butter and 10 g olive oil.


  • 5. Sear the chicken for 4 minutes on the first side, then 3 minutes on the second side, until evenly browned. Add the onion, garlic, and thyme to the pan and cook for 2 minutes, just until fragrant and lightly softened.


  • 6. Lower the heat to medium. Add the cream and mustard, stirring to form a smooth sauce. Simmer gently for 4 to 5 minutes, stirring often, until the sauce lightly coats the back of a spoon. The chicken should reach a firm, juicy doneness and remain supple when sliced.


  • 7. Transfer the chicken to a warm plate and allow it to rest for 5 minutes. Slice cleanly across the grain. Keep the sauce warm over the lowest heat, loosening with a small splash of water only if it becomes too thick; the sauce must remain glossy and nappe.


  • 8. Heat the remaining oil in a frying pan or deep skillet to 180°C. Fry the fries in batches for 4 to 6 minutes, until golden and crisp. Drain well and season immediately with the remaining salt and black pepper.


  • 9. Dress the mixed lettuce with vinegar, sugar, 10 g olive oil, and 1 g salt. Toss lightly so the leaves are just coated and remain fresh and upright.


  • Plating and serving



    Place the chicken slightly off center and nap it with the mustard cream sauce. Arrange the fries and roasted potatoes in distinct sections so each texture remains visible. Set the salad alongside, lightly dressed and uncluttered, to cut through the richness and complete the plate with freshness.

    Professional notes



    Keep the sauce gentle; a hard boil will split the cream and blunt the mustard. Dry potatoes before frying or roasting, otherwise they will soften before they color. Resting the chicken is essential: it preserves juiciness and gives the sauce a clean surface to cling to.
    Gluten-freeBalanced

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