How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / fløde

fløde

Fløde er en fed mejeriingrediens med 340 kalorier pr. 100 g og A-vitamin. Brug den i saucer, desserter og kaffe.

Om

Fløde er det fedtrige lag, der skummes af mælk, og har en rig, blød konsistens og en mildt sød mejerismag. Den bruges ofte i saucer, supper, desserter, kaffe og som pisket topping.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 340 kcal

17% DV

Fedt i alt 36.0g

55% DV

Vitamin D23.0g

Vitamin K9.0g

Thiamin1.4g

Kulhydrat i alt 2.8g

1% DV

Vitamin B122.8g

Protein 2.1g

4% DV

Animalsk protein2.1g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	2.0mcg	7%
Cholin	18.0mg	3%
Folat	3.0mcg	1%
Niacin	0.1mg	1%
Pantothensyre	0.3mg	7%
Riboflavin	0.1mg	8%
Thiamin	0.0mg	2%
Vitamin A	366.0mcg	41%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.0mg	2%
Vitamin C	0.9mg	1%
Vitamin D	0.5mcg	3%
Vitamin E	0.6mg	4%
Vitamin K	2.0mcg	2%

Mineraler

Næringsstof	Mængde	DV%
Calcium	66.0mg	7%
Kobber	20.0mcg	2%
Jern	0.0mg	0%
Magnesium	7.0mg	2%
Fosfor	61.0mg	9%
Kalium	89.0mg	2%
Selen	1.6mcg	3%
Natrium	38.0mg	2%
Zink	0.2mg	2%

Opskrifter med fløde (31)

Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce

498 kcal

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

310 kcal

Kanelsnegl med cream cheese-glasur

360 kcal

Pennepasta med kylling og mozzarella

610 kcal

Vegansk iscremebowle med peanutbutter, banan og nødder

520 kcal

Svenske kødboller med bølgede pommes frites, kartoffelmos, tyttebærsauce og salat

760 kcal

Hummerhale med asparges, kartoffel, zucchini og cremet smørsauce

426 kcal

Cremet gnocchipande med oksekød, selleri, løg og svampe

1760 kcal

Hummerhale med asparges, kartoffel, zucchini og smør-flødesauce

456 kcal

Cremet gnocchi med oksekød og broccoli

1750 kcal

Svensk pandekagetårta med jordbær og tyttebærfløde

1450 kcal

Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj

760 kcal

Kyllingekødboller med silkeblød kartoffelpuré og brun sovs

760 kcal

Kyllingesupreme med svampe i veloutécreme

430 kcal

Svenske kødboller med flødesauce

420 kcal

Vaniljelagkage med jordbær, flødeskum og chokoladedrys

372 kcal

Kylling og vilde svampe i velouté med basmatiris

470 kcal

Supreme-kylling med vild svampecreme, basmatiris og grøn peber

455 kcal

Kyllingefrikassé med vilde svampe, flødesauce og dampede hvide ris

575 kcal

Kylling og vilde svampe i let flødesauce med dampet hvide ris

535 kcal

Koreansk BBQ-marmoreret oksekød med banchan og grøn salat

1035 kcal

Crêpes med jordbær, bærsauce, flødeskum og flormelis

520 kcal

Kærnemælkspandekager med varm blandet bærkompot og flødeskum

515 kcal

Vaffel med vaniljeis og bærsauce

465 kcal

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

760 kcal

Bøf med kartoffelmos og chimichurri

760 kcal

Bøf med kartoffelmos og rødvinssauce

760 kcal

Bøf med kartoffelmos og rødvinssauce

760 kcal

Vaniljemilkshake med isvaffel

320 kcal

Vaffelis med nødder og fløde

360 kcal

Chokoladecreme

360 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

fløde

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Næringsindhold