How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Vaffelis med nødder og fløde

Vaffelis med nødder og fløde

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Næringsindhold

Pr. portion på 145 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 360 kcal

18% DV

Fedt i alt 20.0g

31% DV

Enkeltumættede fedtsyrer6.9g

Flerumættede fedtsyrer2.2g

Mættede fedtsyrer10.5g

Transfedtsyrer0.4g

Kulhydrat i alt 39.0g

13% DV

Kostfibre2.5g

Stivelse9.5g

Sukkerarter27.0g

Protein 7.5g

15% DV

Animalsk protein5.5g

Vegetabilsk protein2.0g

Om

En sprød vaffel fyldt med en stor kugle is og toppet med hakkede nødder. Den er moderat kalorierig og indeholder en del sukker og fedt samt lidt protein fra mejeriprodukter og nødder.

Ingredienser

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	3.5mcg	12%
Cholin	24.0mg	4%
Folat	18.0mcg	5%
Niacin	0.8mg	5%
Pantothensyre	0.6mg	12%
Riboflavin	0.3mg	22%
Thiamin	0.1mg	8%
Vitamin A	180.0mcg	20%
Vitamin B12	0.5mcg	21%
Vitamin B6	0.1mg	4%
Vitamin C	0.8mg	1%
Vitamin D	0.6mcg	3%
Vitamin E	1.2mg	8%
Vitamin K	3.5mcg	3%

Mineraler

Næringsstof	Mængde	DV%
Calcium	150.0mg	15%
Kobber	120.0mcg	13%
Jern	1.1mg	6%
Magnesium	28.0mg	7%
Fosfor	165.0mg	24%
Kalium	240.0mg	5%
Selen	5.0mcg	9%
Natrium	115.0mg	5%
Zink	0.8mg	7%

Vaffelis med nødder og flødetopping

En klassisk vaffelis toppet med blandede nødder og en cremet sød topping. Dette er en enkel frossen dessert serveret i en vaffelvaffel.

Ingredienser

Is 90 g

Vaffelvaffel 20 g

Blandede nødder 15 g

Sukker 5 g

Fløde 10 g

Mælk 5 g

Total: 145 g

Fremgangsmåde

1. Placer vaffelvaflen oprejst i et serveringsglas eller en holder til isvafler.

2. Fyld vaflen med isen.

3. Bland fløde, mælk og sukker, til det er let glat.

4. Kom den søde fløde over isen med en ske eller dryp den over.

5. Drys de blandede nødder på toppen og servér straks.

Forberedelsestid

5 minutter

Tilberedningstid

0 minutter

Nyttige tips

Hold isen meget kold, så den bevarer formen i vaflen.

Hak nødderne let for nemmere topping og bedre tekstur.

Servér med det samme for at forhindre, at vaflen bliver blød.

Vegetarisk

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Vaffelis med nødder og fløde

Næringsindhold

Om

Ingredienser