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mælk

Mælk er et mejeriprodukt med 61 kalorier pr. 100 g og giver calcium. Brug den som drik eller i madlavning, bagning og saucer.

mælk

Om

Mælk er et næringsrigt flydende mejeriprodukt med en mild, let sød smag. Den drikkes ofte som drik og bruges også i madlavning, bagning, saucer og mejeribaserede fødevarer som yoghurt og ost.

Næringsindhold

Pr. 100 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 61 kcal

3% DV

Fedt i alt 3.3g

5% DV

Vitamin D1.9g

Vitamin K0.8g

Thiamin0.2g

Kulhydrat i alt 4.8g

2% DV

Vitamin B125.1g

Protein 3.2g

6% DV

Animalsk protein3.2g

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%	Halveringstid
Biotin	3.2mcg	11%
Cholin	14.3mg	3%
Folat	5.0mcg	1%
Niacin	0.1mg	1%
Pantothensyre	0.3mg	7%
Riboflavin	0.2mg	14%
Thiamin	0.0mg	3%
Vitamin A	46.0mcg	5%
Vitamin B12	0.5mcg	19%
Vitamin B6	0.0mg	2%
Vitamin D	1.3mcg	7%
Vitamin E	0.1mg	0%
Vitamin K	0.3mcg	0%

Mineraler

Næringsstof	Mængde	DV%	Halveringstid
Calcium	113.0mg	11%
Kobber	12.0mcg	1%
Jern	0.0mg	0%
Magnesium	10.0mg	2%
Fosfor	84.0mg	12%
Kalium	132.0mg	3%
Selen	3.7mcg	7%
Natrium	43.0mg	2%
Zink	0.4mg	3%

Opskrifter med mælk (100)

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Fortified whole-grain cereal with milk, blueberries, and almonds

Fortified high-protein cereal with milk and blueberries

Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce

Pandestegt torsk med kartoffelmos, glaserede gulerødder og purløgssauce

Overnight oats with chia seeds, banana, and strawberries

Fortified high-fiber cereal with milk and orange slices

Overnight oats with chia seeds, banana, and fortified milk

Cream of wheat made with fortified soy milk plus blackstrap molasses and blueberries

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Kanelsnegl med cream cheese-glasur

Kanelsnegl med cream cheese-glasur

Svenske kødboller med kartoffelmos, agurk og tyttebærsyltetøj

Svenske kødboller med kartoffelmos, agurk og tyttebærsyltetøj

Profeel Protein Drink Chocolate

Profeel Protein Drink Chocolate

Lyserød glaseret gærdonut med hvide krymmel

Lyserød glaseret gærdonut med hvide krymmel

Vaniljeringdonut med pink glasurstriber

Vaniljeringdonut med pink glasurstriber

Creamy white bean and mushroom skillet with fortified soy milk

Chickpea and Sweet Potato Curry with Kale

Lentil curry with tofu and sautéed kale over brown rice

Spinach mushroom omelet with fortified milk

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Fortified oatmeal made with milk, strawberries, and almond butter

Fortified whole-grain breakfast cereal with milk and orange

Overnight oats with chia seeds, strawberries, and fortified milk

Fortified high-protein cereal with milk and strawberries

Fortified high-protein cereal with milk and orange slices

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Fortified high-protein breakfast smoothie

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Fortified soy milk smoothie with strawberries, spinach, and peanut butter

Oatmeal with banana, pumpkin seeds, and milk

Fortified breakfast cereal with milk and strawberries

Fortified oatmeal with milk, banana, and pumpkin seeds

Thai grøn karry med oksekød og aubergine

Thai grøn karry med oksekød og aubergine

Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj

Svenske kødboller med kartoffelmos, flødesauce og tyttebærsyltetøj

Kyllingecurry med kokos, hvide ris og koriander

Kyllingecurry med kokos, hvide ris og koriander

Kyllingecurry med kokos og basmatiris

Kyllingecurry med kokos og basmatiris

Lentil and sweet potato curry with kale

Tofu and edamame vegetable curry with quinoa

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Saltet peanut proteinbar

Saltet peanut proteinbar

Proteinbar med hasselnød og nougat

Proteinbar med hasselnød og nougat

Proteinbar med hasselnød og nougat

Proteinbar med hasselnød og nougat

Proteinbar med peanut og kakao

Proteinbar med peanut og kakao

Proteinbar med hasselnød og nougat

Proteinbar med hasselnød og nougat

Proteinbar med hasselnød og nougat

Proteinbar med hasselnød og nougat

Proteinbar med peanuts i Barebells-stil

Proteinbar med peanuts i Barebells-stil

Caramel Choco Peanut Protein Bar

Caramel Choco Peanut Protein Bar

Barebells Peanut Protein Bar

Barebells Peanut Protein Bar

Saltet peanut proteinbar

Saltet peanut proteinbar

Barebells-lignende kakaoproteinbar

Barebells-lignende kakaoproteinbar

Proteinbar med peanut og kakaoovertræk

Proteinbar med peanut og kakaoovertræk

Proteinbar med saltede peanuts og mælkechokoladeovertræk

Proteinbar med saltede peanuts og mælkechokoladeovertræk

Saltet peanut proteinbar

Saltet peanut proteinbar

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Mælkechokolade proteinbar med sojacrisp

Mælkechokolade proteinbar med sojacrisp

Barebells Chocolate Dough Protein Bar

Barebells Chocolate Dough Protein Bar

Proteinbar med chokolade, peanut og karamel i Barebells-stil

Proteinbar med chokolade, peanut og karamel i Barebells-stil

Chokoladeovertrukket sprød karamel proteinbar

Chokoladeovertrukket sprød karamel proteinbar

Barebells Milk Chocolate Protein Bar

Barebells Milk Chocolate Protein Bar

Proteinbar med chokoladeovertræk og karamel-jordnød

Proteinbar med chokoladeovertræk og karamel-jordnød

Barebells Crunchy Fudge Protein Bar

Barebells Crunchy Fudge Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Karamel-cashew proteinbar

Karamel-cashew proteinbar

Proteinbar med peanutkaramel, mælkechokolade og sojacrisp

Proteinbar med peanutkaramel, mælkechokolade og sojacrisp

Barebells Peanut Chocolate Protein Bar

Barebells Peanut Chocolate Protein Bar

Proteinbar med peanuts og chokoladeovertræk

Proteinbar med peanuts og chokoladeovertræk

Peanut Caramel Protein Bar

Peanut Caramel Protein Bar

Fromage d’Exception med surdejsbrød, honningkage og citruscocktail

Fromage d’Exception med surdejsbrød, honningkage og citruscocktail

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Saltet proteinbar med peanuts

Saltet proteinbar med peanuts

Salty Peanut proteinbar

Salty Peanut proteinbar

Saltet peanut proteinbar

Saltet peanut proteinbar

Saltet peanut proteinbar

Saltet peanut proteinbar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Saltet peanut proteinbar

Saltet peanut proteinbar

Salte Peanut Crisp proteinbarer

Salte Peanut Crisp proteinbarer

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Vaniljelagkage med jordbær, flødeskum og chokoladedrys

Vaniljelagkage med jordbær, flødeskum og chokoladedrys

Alma Piim 2,5 % syrnet mælk

Alma Piim 2,5 % syrnet mælk

Creamy Crisp proteinbar

Creamy Crisp proteinbar

Quest Creamy Crisp Protein Bar

Quest Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Proteinbar med mælkechokolade, sojacrisp og cremet mælkefyld

Proteinbar med mælkechokolade, sojacrisp og cremet mælkefyld

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Bagte æggemuffins med bacon, cheddar og krydderurter

Bagte æggemuffins med bacon, cheddar og krydderurter

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

Svenske kødboller med smørkartoffelmos, tyttebærsyltetøj og brun sovs

Bøf med kartoffelmos og rødvinssauce

Bøf med kartoffelmos og rødvinssauce

Vaniljemilkshake med isvaffel

Vaniljemilkshake med isvaffel

Vaffelis med nødder og fløde

Vaffelis med nødder og fløde

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