How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Estland / Svenske kødboller med flødesauce

Svenske kødboller med flødesauce

Logget af @test3 | 1 brugere kunne lide denne mad | 0 brugere gemte denne mad

Næringsindhold

Pr. portion på 220 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 420 kcal

21% DV

Fedt i alt 30.0g

46% DV

Enkeltumættede fedtsyrer13.0g

Flerumættede fedtsyrer4.0g

Mættede fedtsyrer11.0g

Transfedtsyrer0.5g

Kulhydrat i alt 12.0g

4% DV

Kostfibre1.0g

Stivelse10.0g

Sukkerarter3.0g

Protein 24.0g

48% DV

Animalsk protein22.0g

Vegetabilsk protein2.0g

Om

En portion svenske kødboller med flødesauce, typisk lavet af blandet hakket kød og krydret med krydderier.

Ingredienser

Vitaminer & mineraler

Vitaminer

Næringsstof	Mængde	DV%
Biotin	4.0mcg	13%
Cholin	70.0mg	13%
Folat	18.0mcg	5%
Niacin	5.0mg	31%
Pantothensyre	1.1mg	22%
Riboflavin	0.3mg	23%
Thiamin	0.2mg	17%
Vitamin A	120.0mcg	13%
Vitamin B12	1.8mcg	75%
Vitamin B6	0.3mg	18%
Vitamin C	1.0mg	1%
Vitamin D	0.8mcg	4%
Vitamin E	1.2mg	8%
Vitamin K	4.0mcg	3%

Mineraler

Næringsstof	Mængde	DV%
Calcium	45.0mg	5%
Chrom	2.0mcg	6%
Kobber	0.1mcg	0%
Jod	20.0mcg	13%
Jern	2.8mg	16%
Magnesium	25.0mg	6%
Mangan	0.1mg	2%
Molybdæn	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	320.0mg	7%
Selen	18.0mcg	33%
Natrium	650.0mg	28%
Zink	3.2mg	29%

Svenske kødboller med flødesauce

Indledning

Svenske kødboller er en øvelse i tilbageholdenhed: møre, krydrede kødboller sat op imod en fløjlsblød flødesauce, der afrunder frem for at overdøve. Retten lykkes gennem balance, hvor fylde holdes i skak af præcision og en ren, smidig tekstur. Serveret korrekt skal den føles kompakt, elegant og dybt tilfredsstillende.

Det vigtigste om opskriften

Retkategori: Hovedret

Køkken eller oprindelse: Svensk

Rettype: Salt hovedret

Udbytte: 1 portion

Portionsstørrelse: 220 g

Forberedelsestid: 5 minutter

Tilberedningstid: 10 minutter

Samlet tid: 15 minutter

Sværhedsgrad: Nem

Udstyr

Lille sauterpande

Varmefast ske eller spatel

Serveringstallerken

Ingredienser

Kødboller

180 g kødboller

Flødesauce

40 g flødesauce

Fremgangsmåde

1. Læg kødbollerne i en lille sauterpande ved middel varme. Varm dem forsigtigt i 6 til 8 minutter, og vend dem en eller to gange, indtil de er gennemvarme, og ydersiden er let glaseret og smidig. Kødbollerne skal forblive møre, ikke tørre eller hårdt brunede.

2. Tilsæt flødesaucen til panden, og skru ned til lav varme. Rør eller sving panden i 1 til 2 minutter, lige indtil saucen løsner sig, dækker kødbollerne jævnt og fremstår blank og glat. Lad den ikke koge.

3. Når saucen hænger ved i et tyndt, jævnt lag, og kødbollerne er varme i midten, tages panden straks af varmen.

Anretning og servering

Anret kødbollerne pænt på en varm tallerken, og ske flødesaucen over og omkring dem i en kontrolleret mængde. Den endelige præsentation skal være kompakt, hvor saucen indrammer kødbollerne frem for at begrave dem.

Professionelle noter

Skånsom varme bevarer kødbollernes mørhed og holder saucen raffineret.

Saucen skal forblive silkeglat; enhver kogning vil sløve dens tekstur.

Server straks, mens kødbollerne er varme, og saucen er flydende.

KetoLavkulhydratGlutenfri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Svenske kødboller med flødesauce

Næringsindhold

Om

Ingredienser