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Supreme Chicken with Mushrooms in Velouté Cream

Supreme Chicken with Mushrooms in Velouté Cream
Logged by @okkai

Nutrition Facts

Per 260g serving

% Daily Value based on a 2000 kcal diet

Calories 430 kcal
22% DV
Total Fat 29.0g
45% DV
Monounsaturated Fat11.5g
Polyunsaturated Fat2.5g
Saturated Fat14.0g
Trans Fat0.5g
Total Carbohydrate 8.0g
3% DV
Fiber1.2g
Starch4.3g
Sugars2.5g
Protein 35.0g
70% DV
Animal Protein35.0g

About

A creamy chicken dish with mushrooms in a rich cream-butter sauce. High in protein and fat, with low carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)8.0mcg27%
Choline118.0mg21%
Folate (B9)24.0mcg6%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)1.9mg38%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.1mg10%
Vitamin A180.0mcg20%
Vitamin B120.7mcg29%
Vitamin B60.8mg50%
Vitamin C2.8mg3%
Vitamin D0.5mcg3%
Vitamin E1.1mg7%
Vitamin K9.0mcg8%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper180.0mcg20%
Iron1.5mg8%
Magnesium42.0mg10%
Phosphorus330.0mg47%
Potassium560.0mg12%
Selenium39.0mcg71%
Sodium520.0mg23%
Zinc1.4mg13%

Supreme Chicken with Mushrooms in Velouté Cream

Headnote


This dish is built on restraint: properly browned chicken, mushrooms cooked to a deep savor, and a cream sauce reduced to the point of quiet richness. The result should be supple rather than heavy, with the pepper and garlic giving definition without disturbing the balance. It is a dish of clarity, where each element remains distinct yet fully integrated.

Recipe essentials


  • Dish category: Sauced poultry dish

  • Cuisine or origin: French-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 260 g

  • Prep time: 10 minutes

  • Cook time: 18 minutes

  • Total time: 28 minutes

  • Difficulty: Intermediate


  • Equipment


  • 1 heavy sauté pan, 24 cm

  • 1 small cutting board

  • 1 chef’s knife

  • 1 spatula or tongs

  • 1 spoon for saucing

  • 1 plate for serving


  • Ingredients



    Main component


  • Chicken breast, 150 g

  • Salt, 2 g

  • Black pepper, 1 g


  • Aromatics and sauce


  • Olive oil, 8 g

  • Butter, 12 g

  • Onion, finely sliced, 25 g

  • Garlic, finely minced, 5 g

  • Mushroom, cleaned and sliced, 45 g

  • Heavy cream, 40 g

  • Salt, 1 g

  • Black pepper, 1 g


  • Method


  • 1. Pat the chicken breast dry and season it evenly with 2 g salt and 1 g black pepper. Allow it to stand for 5 minutes so the seasoning begins to penetrate the surface.

  • 2. Set the sauté pan over medium-high heat. Add the olive oil and 6 g of the butter. When the butter foams and subsides, lay in the chicken breast. Sear for 3 minutes on the first side, then 2 to 3 minutes on the second, until lightly browned and the flesh feels springy but still resilient. Transfer to a plate and keep warm.

  • 3. Reduce the heat to medium. Add the remaining 6 g butter, then the onion. Cook for 2 minutes, stirring steadily, until translucent and fragrant but not colored.

  • 4. Add the garlic and cook for 20 seconds, just until aromatic. Add the mushroom and a pinch of the remaining salt. Cook for 4 to 5 minutes, stirring occasionally, until the mushrooms have released their moisture and begin to take on a golden edge.

  • 5. Pour in the heavy cream and bring it to a gentle simmer. Cook for 2 to 3 minutes, stirring, until the sauce lightly coats the back of the spoon and has a supple, glossy consistency. Season with the remaining salt and black pepper.

  • 6. Return the chicken and any resting juices to the pan. Spoon the sauce over the chicken and simmer gently for 1 minute, just until the chicken is hot through and the sauce clings in a smooth layer. The chicken should remain juicy and fully opaque at the center.


  • Plating and serving


    Place the chicken slightly off center on a warm plate and nap it with the mushroom cream sauce. Arrange the mushrooms evenly over and around the breast so the sauce reads as composed, not flooded. Serve immediately while the sauce is glossy and the chicken remains tender.

    Professional notes


  • Dry chicken sears more cleanly and keeps the sauce free of excess moisture.

  • The mushrooms must lose their raw water before the cream is added; otherwise the sauce will thin and lose depth.

  • Reduce the cream only to a light nappe consistency. If it tightens too far, the dish becomes heavy rather than elegant.
  • KetoLow-carbGluten-freeMediterranean
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