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Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu

Kuku Supreme na Uyoga katika Mchuzi wa Velouté wa Krimu
Imerekodiwa na @okkai | Watumiaji 1 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 260g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 430 kcal
22% DV
Jumla ya Mafuta 29.0g
45% DV
Mafuta ya Monounsaturated11.5g
Mafuta ya Polyunsaturated2.5g
Mafuta Yaliyoshiba14.0g
Mafuta ya Trans0.5g
Jumla ya Wanga 8.0g
3% DV
Nyuzinyuzi1.2g
Wanga4.3g
Sukari2.5g
Protini 35.0g
70% DV
Protini ya Wanyama35.0g

Kuhusu

Sahani ya kuku yenye krimu na uyoga katika mchuzi mzito wa krimu na siagi. Ina protini nyingi na mafuta mengi, huku wanga ukiwa mdogo.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini118.0mg21%
Folate (B9)24.0mcg6%
Niasini (B3)15.8mg99%
Asidi ya Pantotheniki (B5)1.9mg38%
Riboflavini (B2)0.4mg32%
Thiamini (B1)0.1mg10%
Vitamini A180.0mcg20%
Vitamini B120.7mcg29%
Vitamini B60.8mg50%
Vitamini C2.8mg3%
Vitamini D0.5mcg3%
Vitamini E1.1mg7%
Vitamini K9.0mcg8%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu58.0mg6%
Shaba180.0mcg20%
Madini Chuma1.5mg8%
Magnesiamu42.0mg10%
Fosforasi330.0mg47%
Potasiamu560.0mg12%
Seleniamu39.0mcg71%
Sodiamu520.0mg23%
Zinki1.4mg13%

Kuku Bora na Uyoga katika Krimu ya Velouté

Dokezo la utangulizi


Sahani hii imejengwa juu ya kiasi: kuku aliyekaangwa hadi kupata rangi ipasavyo, uyoga uliopikwa hadi kupata ladha ya kina, na mchuzi wa krimu uliopunguzwa hadi kufikia utajiri wa utulivu. Matokeo yanapaswa kuwa laini badala ya kuwa mazito, huku pilipili na kitunguu saumu vikitoa ufafanuzi bila kuvuruga uwiano. Ni sahani ya uwazi, ambapo kila kipengele hubaki tofauti lakini kimeunganishwa kikamilifu.

Mambo muhimu ya mapishi


  • Aina ya sahani: Sahani ya kuku yenye mchuzi

  • Mapishi au asili: Yenye msukumo wa Kifaransa

  • Aina ya kozi: Kozi kuu

  • Idadi ya wanaohudumiwa: Sehemu 1

  • Ukubwa wa sehemu: 260 g

  • Muda wa maandalizi: Dakika 10

  • Muda wa kupika: Dakika 18

  • Muda wa jumla: Dakika 28

  • Ugumu: Wastani wa juu


  • Vifaa


  • sufuria 1 nzito ya kusauté, 24 cm

  • ubao 1 mdogo wa kukatia

  • kisu 1 cha mpishi

  • spatula 1 au koleo

  • kijiko 1 cha kumiminia mchuzi

  • sahani 1 ya kutolea


  • Viungo



    Kipengele kikuu


  • Titi la kuku, 150 g

  • Chumvi, 2 g

  • Pilipili nyeusi, 1 g


  • Viungo vya kunukia na mchuzi


  • Mafuta ya zeituni, 8 g

  • Siagi, 12 g

  • Kitunguu, kilichokatwa vipande vyembamba, 25 g

  • Kitunguu saumu, kilichosagwa laini, 5 g

  • Uyoga, uliosafishwa na kukatwa vipande, 45 g

  • Krimu nzito, 40 g

  • Chumvi, 1 g

  • Pilipili nyeusi, 1 g


  • Mbinu


  • 1. Kaushia titi la kuku kwa kulipangusa na ulitie viungo sawasawa kwa 2 g chumvi na 1 g pilipili nyeusi. Liache lisimame kwa dakika 5 ili viungo vianze kupenya kwenye uso.

  • 2. Weka sufuria ya kusauté juu ya moto wa kati kwenda juu. Ongeza mafuta ya zeituni na 6 g ya siagi. Siagi ikishatoa povu na kutulia, weka titi la kuku. Kaanga kwa dakika 3 upande wa kwanza, kisha dakika 2 hadi 3 upande wa pili, hadi lipate rangi ya kahawia hafifu na nyama ihisi kuwa laini yenye msukumo lakini bado imara. Hamishia kwenye sahani na liweke la moto.

  • 3. Punguza moto uwe wa kati. Ongeza 6 g zilizobaki za siagi, kisha kitunguu. Pika kwa dakika 2, ukikoroga mfululizo, hadi kiwe cha uwazi na chenye harufu nzuri bila kubadilika rangi.

  • 4. Ongeza kitunguu saumu na upike kwa sekunde 20, hadi tu kitoe harufu. Ongeza uyoga na kiasi kidogo cha chumvi iliyobaki. Pika kwa dakika 4 hadi 5, ukikoroga mara kwa mara, hadi uyoga utoe unyevu wake na uanze kupata kingo za dhahabu.

  • 5. Mimina krimu nzito na uilete ichemke taratibu. Pika kwa dakika 2 hadi 3, ukikoroga, hadi mchuzi ushike kwa wepesi nyuma ya kijiko na uwe na mwonekano laini, unaong'aa. Tia viungo kwa chumvi iliyobaki na pilipili nyeusi.

  • 6. Rudisha kuku na majimaji yoyote yaliyotoka wakati wa kupumzika kwenye sufuria. Miminia mchuzi juu ya kuku na uache ichemke taratibu kwa dakika 1, hadi tu kuku apate joto kote na mchuzi ushikamane juu yake kwa tabaka laini. Kuku anapaswa kubaki na utomvu na asiwe na uwazi katikati.


  • Upambaji na utoaji


    Weka kuku nje kidogo ya katikati kwenye sahani ya moto na umfunike kwa mchuzi wa krimu ya uyoga. Panga uyoga sawasawa juu na kuzunguka titi la kuku ili mchuzi uonekane umetungwa kwa makusudi, si kumwagwa kupita kiasi. Tumikia mara moja wakati mchuzi bado unang'aa na kuku bado ni laini.

    Maelezo ya kitaalamu


  • Kuku mkavu huungua kwa usafi zaidi na huweka mchuzi bila unyevu wa ziada.

  • Uyoga lazima upoteze maji yake mabichi kabla ya krimu kuongezwa; vinginevyo mchuzi utakuwa mwembamba na kupoteza kina cha ladha.

  • Punguza krimu hadi kufikia tu msimamo mwepesi wa nappe. Ikiwa itakaza kupita kiasi, sahani itakuwa nzito badala ya kuwa ya kifahari.
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