Dried Parsley
Dried parsley is a concentrated herb with 292 calories per 100g. It adds savory flavor and stands out for Vitamin K.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
292 kcal
15% DV
Total Fat
5.5g
8% DV
Saturated Fat1.4g
Monounsaturated Fat1.0g
Polyunsaturated Fat2.7g
Total Carbohydrate
50.6g
17% DV
Fiber26.7g
Sugars7.3g
Starch16.7g
Protein
26.6g
53% DV
Plant Protein26.6g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 97.1mg | 18% | |
| Vitamin A | 8048.0mcg | 894% | |
| Vitamin B1 | 0.2mg | 16% | |
| Vitamin B2 | 1.7mg | 134% | |
| Vitamin B3 | 9.8mg | 61% | |
| Vitamin B5 | 1.4mg | 28% | |
| Vitamin B6 | 0.9mg | 53% | |
| Vitamin B9 | 180.0mcg | 45% | |
| Vitamin C | 125.0mg | 139% | |
| Vitamin E | 9.0mg | 60% | |
| Vitamin K | 1359.5mcg | 1133% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 1140.0mg | 114% | |
| Copper | 780.0mcg | 87% | |
| Iron | 22.0mg | 122% | |
| Magnesium | 400.0mg | 95% | |
| Phosphorus | 436.0mg | 62% | |
| Potassium | 2683.0mg | 57% | |
| Selenium | 14.1mcg | 26% | |
| Sodium | 452.0mg | 20% | |
| Zinc | 5.4mg | 49% |
Recipes with Dried Parsley (2)
Grilled Salmon with Crisp Oven Fries, Sautéed Mushrooms, and Mixed Leaf Salad
792 kcal
Roasted Potatoes with Diced Ham and Parsley
430 kcal