parseli iliyokaushwa
Parseli iliyokaushwa ni kiungo cha majani chenye kalori 292 kwa 100g. Huongeza ladha ya chumvi na hujulikana kwa vitamini K.
Kuhusu
Parseli iliyokaushwa ni aina ya parseli mbichi iliyopunguzwa maji, yenye ladha nyepesi ya pilipili na harufu ya mimea. Hutumiwa mara nyingi kuongezea ladha kwenye supu, michuzi, marinadi, mboga na vyakula vya nyama.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
292 kcal
15% DV
Jumla ya Mafuta
5.5g
8% DV
Vitamini D1.4g
Vitamini K1.0g
Thiamini (B1)2.7g
Jumla ya Wanga
50.6g
17% DV
Folate (B9)26.7g
Vitamini B127.3g
Biotini (B7)16.7g
Protini
26.6g
53% DV
Protini ya mimea26.6g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 97.1mg | 18% | |
| Vitamini A | 8048.0mcg | 894% | |
| Thiamini (B1) | 0.2mg | 16% | |
| Riboflavini (B2) | 1.7mg | 134% | |
| Niasini (B3) | 9.8mg | 61% | |
| Asidi ya Pantotheniki (B5) | 1.4mg | 28% | |
| Vitamini B6 | 0.9mg | 53% | |
| Folate (B9) | 180.0mcg | 45% | |
| Vitamini C | 125.0mg | 139% | |
| Vitamini E | 9.0mg | 60% | |
| Vitamini K | 1359.5mcg | 1133% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 1140.0mg | 114% | |
| Shaba | 780.0mcg | 87% | |
| Madini Chuma | 22.0mg | 122% | |
| Magnesiamu | 400.0mg | 95% | |
| Fosforasi | 436.0mg | 62% | |
| Potasiamu | 2683.0mg | 57% | |
| Seleniamu | 14.1mcg | 26% | |
| Sodiamu | 452.0mg | 20% | |
| Zinki | 5.4mg | 49% |
Mapishi yenye parseli iliyokaushwa (2)
Samaki wa salmon wa kuchoma na viazi vya oveni, uyoga wa kukaangwa na saladi ya majani mchanganyiko
792 kcal
Viazi vya kuoka na hamu iliyokatwa vipande vidogo
430 kcal