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Golden Basmati Rice with Crisp Fried Sausage

Golden Basmati Rice with Crisp Fried Sausage

Nutrition Facts

Per 290g serving

% Daily Value based on a 2000 kcal diet

Calories 610 kcal
31% DV
Total Fat 34.1g
52% DV
Monounsaturated Fat16.7g
Polyunsaturated Fat5.8g
Saturated Fat11.2g
Trans Fat0.4g
Total Carbohydrate 58.2g
19% DV
Fiber1.8g
Starch54.3g
Sugars2.1g
Protein 16.5g
33% DV
Animal Protein12.8g
Plant Protein3.7g

About

A moderate-to-high calorie plate consisting mainly of yellow seasoned basmati rice and fried hot dog sausage. It is relatively high in fat and sodium, with moderate protein and refined carbohydrates.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline34.0mg6%
Vitamin A8.0mcg1%
Vitamin B10.1mg12%
Vitamin B121.1mcg46%
Vitamin B20.2mg17%
Vitamin B34.1mg26%
Vitamin B50.8mg16%
Vitamin B60.3mg19%
Vitamin B75.5mcg18%
Vitamin B924.0mcg6%
Vitamin C1.2mg1%
Vitamin D0.4mcg2%
Vitamin E1.6mg11%
Vitamin K6.5mcg5%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Copper140.0mcg16%
Iron2.6mg14%
Magnesium28.0mg7%
Phosphorus180.0mg26%
Potassium310.0mg7%
Selenium22.0mcg40%
Sodium1280.0mg56%
Zinc2.1mg19%

Golden Basmati Rice with Crisp Fried Sausage

Headnote


This is a simple dish elevated by precision: fragrant basmati rice tinted with turmeric, finished with black pepper, and set against the salt, garlic, and browned savor of fried sausage. Its value lies in contrast, with each element kept distinct yet harmonized. When handled correctly, it is clean, direct, and deeply satisfying.

Recipe essentials


Dish category: Rice dish with sausage
Cuisine or origin: Contemporary
Course type: Main course
Yield: 1 serving
Serving size: 290 g
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Difficulty: Easy

Equipment


Medium saucepan with lid
Small frying pan
Fine mesh sieve
Wooden spoon or spatula
Kitchen scale

Ingredients


Basmati rice, rinsed and drained: 120 g
Water: 180 g
Turmeric: 1 g
Salt: 3 g
Hot dog sausage: 70 g
Vegetable oil: 10 g
Black pepper: 0.5 g
Garlic powder: 0.5 g

Method


  • 1. Rinse the basmati rice under cold water until the water runs nearly clear, then drain well. This removes excess surface starch and preserves separate grains.


  • 2. Combine the rice, water, turmeric, and 2 g of the salt in a saucepan. Bring to a steady boil over medium heat, then reduce immediately to the lowest heat, cover tightly, and cook for 12 minutes. The rice should absorb the liquid without breaking down.


  • 3. Remove the pan from the heat and rest, covered, for 8 minutes. Uncover and fluff gently with a fork; the grains should be tender, distinct, and evenly yellow.


  • 4. While the rice rests, cut the sausage into even pieces if desired, or leave it whole for a more direct presentation. Heat the vegetable oil in a frying pan over medium heat.


  • 5. Add the sausage and fry for 4 to 6 minutes, turning as needed, until the surface is deeply browned and the edges are crisp. The sausage should be hot through and aromatic.


  • 6. Season the sausage with the remaining 1 g salt, black pepper, and garlic powder. Toss briefly in the pan so the seasoning clings evenly.


  • 7. Fold the sausage into the rice, or arrange it over the rice if you prefer a more composed finish. Mix only enough to distribute the seasoning without crushing the grains.


  • Plating and serving


    Shape the rice into a neat mound or shallow oval on a warm plate. Arrange the browned sausage over or beside it, allowing the yellow rice to remain visible and distinct. Serve immediately while the rice is fluffy and the sausage retains its crisp edges.

    Professional notes


    Use a tight lid and low heat; basmati rewards restraint. The turmeric must be measured carefully so the rice remains golden rather than earthy. The sausage should be browned, not merely heated, to give the dish its necessary depth.
    Gluten-freeDairy-free

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