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Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon

Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon

Nutrition Facts

Per 420g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 28.0g
43% DV
Monounsaturated Fat14.2g
Polyunsaturated Fat5.8g
Saturated Fat6.5g
Trans Fat0.1g
Total Carbohydrate 63.0g
21% DV
Fiber2.5g
Starch58.7g
Sugars1.8g
Protein 42.0g
84% DV
Animal Protein42.0g

About

A moderate-to-large plate of pan-fried seasoned chicken served with white rice, cucumber sticks, and a lemon wedge. High in protein, moderate-high in carbohydrates, and moderate in fat from the cooking oil and chicken.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline135.0mg25%
Folate (B9)24.0mcg6%
Niacin (B3)15.8mg99%
Pantothenic Acid (B5)1.7mg34%
Riboflavin (B2)0.2mg18%
Thiamin (B1)0.2mg13%
Vitamin A45.0mcg5%
Vitamin B120.5mcg19%
Vitamin B60.8mg50%
Vitamin C9.5mg11%
Vitamin D0.3mcg2%
Vitamin E1.8mg12%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper180.0mcg20%
Iron2.4mg13%
Magnesium58.0mg14%
Phosphorus360.0mg51%
Potassium610.0mg13%
Selenium39.0mcg71%
Sodium720.0mg31%
Zinc2.7mg25%

Pan-Fried Paprika Chicken Cutlet with Steamed White Rice, Cucumber, and Lemon

Headnote


This is a disciplined plate built on contrast: crisp, seasoned chicken, plain white rice, cool cucumber, and the clean acidity of lemon. The seasoning is direct and restrained, allowing each element to remain distinct while the whole reads as complete and composed. It is a simple dish made exact through control of heat, seasoning, and proportion.

Recipe essentials


  • Dish category: Main course

  • Cuisine or origin: Contemporary European-inspired

  • Course type: Lunch or dinner

  • Yield: 1 serving

  • Serving size: 420 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Easy


  • Equipment


  • Small saucepan with lid

  • Heavy frying pan, 24 cm

  • Cutting board

  • Sharp knife

  • Mixing bowl

  • Tongs

  • Plate for serving


  • Ingredients



    Chicken cutlet


  • Chicken breast, 160 g

  • Salt, 3 g

  • Black pepper, 1 g

  • Garlic powder, 1 g

  • Paprika, 2 g

  • Vegetable oil, 12 g


  • Rice


  • White rice, 150 g

  • Water, 300 g

  • Salt, 1 g


  • Cucumber and lemon


  • Cucumber, 60 g

  • Lemon, 14 g


  • Method



  • 1. Rinse the white rice under cold water until the water runs nearly clear. Combine the rice, water, and salt in a small saucepan. Bring to a boil over medium heat, then cover and reduce to the lowest heat. Cook for 12 minutes without lifting the lid. Remove from the heat and rest, covered, for 10 minutes. The grains should be tender, separate, and dry on the surface.


  • 2. While the rice cooks, cut the cucumber into neat sticks. Cut the lemon into wedges. Keep both ready for plating.


  • 3. Pat the chicken breast dry. If needed, open it into an even cutlet of uniform thickness. Season both sides with the salt, black pepper, garlic powder, and paprika, pressing the seasoning lightly into the surface so it adheres evenly.


  • 4. Heat the vegetable oil in the frying pan over medium-high heat until it shimmers. Lay in the chicken cutlet and cook for 4 to 5 minutes on the first side without moving it. Turn once and cook for 3 to 4 minutes on the second side. The surface should be deeply golden with paprika color, and the center should reach 74°C.


  • 5. Transfer the chicken to a board and rest for 3 minutes. This keeps the cutlet juicy and allows the surface to settle.


  • Plating and serving


    Place the rice in a neat mound on one side of the plate. Set the chicken cutlet beside it, sliced only if necessary to show the interior. Arrange the cucumber sticks cleanly alongside, and finish with the lemon wedge for squeezing at the table. The plate should read as balanced, lean, and precise.

    Professional notes


  • Keep the chicken cutlet even in thickness; irregularity will overcook the thin edge before the center is ready.

  • Do not crowd the pan. The cutlet must sear, not steam.

  • The rice should remain plain and separate, serving as a quiet base against the seasoned chicken and sharp lemon.
  • Gluten-freeDairy-freeBalanced
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