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Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau

Kotletti ya kuku ya paprika ya kukaangwa kwenye kikaango na wali mweupe wa mvuke, tango na limau
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Taarifa za Lishe

Kwa kila huduma ya 420g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 690 kcal
35% DV
Jumla ya Mafuta 28.0g
43% DV
Mafuta ya Monounsaturated14.2g
Mafuta ya Polyunsaturated5.8g
Mafuta Yaliyoshiba6.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 63.0g
21% DV
Nyuzinyuzi2.5g
Wanga58.7g
Sukari1.8g
Protini 42.0g
84% DV
Protini ya Wanyama42.0g

Kuhusu

Sahani ya wastani hadi kubwa ya kuku aliyekaangwa kwenye kikaango na viungo, ikitolewa pamoja na wali mweupe, vipande vya tango na kipande cha limau. Ina protini nyingi, wanga wa kiwango cha kati hadi juu, na mafuta ya kiwango cha kati kutoka kwenye mafuta ya kupikia na kuku.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini135.0mg25%
Folate (B9)24.0mcg6%
Niasini (B3)15.8mg99%
Asidi ya Pantotheniki (B5)1.7mg34%
Riboflavini (B2)0.2mg18%
Thiamini (B1)0.2mg13%
Vitamini A45.0mcg5%
Vitamini B120.5mcg19%
Vitamini B60.8mg50%
Vitamini C9.5mg11%
Vitamini D0.3mcg2%
Vitamini E1.8mg12%
Vitamini K18.0mcg15%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu52.0mg5%
Shaba180.0mcg20%
Madini Chuma2.4mg13%
Magnesiamu58.0mg14%
Fosforasi360.0mg51%
Potasiamu610.0mg13%
Seleniamu39.0mcg71%
Sodiamu720.0mg31%
Zinki2.7mg25%

Kipande cha Kuku cha Paprika Kilichokaangwa Kwenye Sufuria pamoja na Wali Mweupe wa Mvuke, Tango, na Limau

Dokezo la utangulizi


Hiki ni chakula kilichopangwa kwa nidhamu juu ya utofauti wa vipengele: kuku mwenye ukoko wa kukaranga na viungo vilivyopimwa, wali mweupe wa kawaida, tango baridi, na uchachu safi wa limau. Uwekaji wa viungo ni wa moja kwa moja na wa kiasi, ukiruhusu kila kipengele kubaki tofauti huku sahani nzima ikionekana kamili na iliyopangika vizuri. Ni sahani rahisi inayofanywa kuwa sahihi kupitia udhibiti wa joto, viungo, na uwiano.

Mambo muhimu ya mapishi


  • Aina ya sahani: Mlo mkuu

  • Mtindo wa upishi au asili: Wa kisasa wenye msukumo wa Ulaya

  • Aina ya mlo: Chakula cha mchana au cha jioni

  • Idadi ya sehemu: Sehemu 1

  • Ukubwa wa sehemu: 420 g

  • Muda wa maandalizi: Dakika 15

  • Muda wa kupika: Dakika 20

  • Muda wa jumla: Dakika 35

  • Ugumu: Rahisi


  • Vifaa


  • Sufuria ndogo yenye kifuniko

  • Sufuria nzito ya kukaangia, 24 cm

  • Ubao wa kukatia

  • Kisu kikali

  • Bakuli la kuchanganyia

  • Koleo za jikoni

  • Sahani ya kutolea


  • Viungo



    Kipande cha kuku


  • Kifua cha kuku, 160 g

  • Chumvi, 3 g

  • Pilipili nyeusi, 1 g

  • Unga wa kitunguu saumu, 1 g

  • Paprika, 2 g

  • Mafuta ya mboga, 12 g


  • Wali


  • Wali mweupe, 150 g

  • Maji, 300 g

  • Chumvi, 1 g


  • Tango na limau


  • Tango, 60 g

  • Limau, 14 g


  • Mbinu



  • 1. Osha wali mweupe kwa maji baridi hadi maji yawe karibu kuwa masafi. Changanya wali, maji, na chumvi katika sufuria ndogo. Chemsha kwa moto wa wastani, kisha funika na punguza hadi moto wa chini kabisa. Pika kwa dakika 12 bila kuinua kifuniko. Ondoa kwenye moto na uache upumzike, ukiwa umefunikwa, kwa dakika 10. Punje zinapaswa kuwa laini, zimetengana, na kavu juu ya uso.


  • 2. Wakati wali unapika, kata tango kuwa vijiti nadhifu. Kata limau vipande vya kabari. Viweke tayari kwa upangaji wa sahani.


  • 3. Kaushia kifua cha kuku kwa kulipapasa. Ikihitajika, lifungue liwe kipande bapa chenye unene unaolingana. Paka pande zote mbili chumvi, pilipili nyeusi, unga wa kitunguu saumu, na paprika, ukibonyeza viungo taratibu juu ya uso ili vishikamane sawasawa.


  • 4. Pasha mafuta ya mboga kwenye sufuria ya kukaangia juu ya moto wa wastani kwenda juu hadi yaanze kung'aa. Weka kipande cha kuku na ukipike kwa dakika 4 hadi 5 upande wa kwanza bila kukisogeza. Geuza mara moja na upike kwa dakika 3 hadi 4 upande wa pili. Uso unapaswa kuwa wa dhahabu iliyokolea wenye rangi ya paprika, na sehemu ya katikati inapaswa kufikia 74°C.


  • 5. Hamishia kuku kwenye ubao na uache upumzike kwa dakika 3. Hii husaidia kipande kubaki na majimaji yake na huruhusu uso kutulia.


  • Upangaji wa sahani na utumishi


    Weka wali katika fungu nadhifu upande mmoja wa sahani. Weka kipande cha kuku pembeni yake, ukikata vipande tu ikiwa ni lazima kuonyesha sehemu ya ndani. Panga vijiti vya tango kwa usafi pembeni, kisha malizia kwa kipande cha limau kwa ajili ya kukamuliwa mezani. Sahani inapaswa kuonekana yenye uwiano, nyepesi, na sahihi.

    Maelezo ya kitaalamu


  • Hakikisha kipande cha kuku kina unene unaolingana; kutolingana kutasababisha upande mwembamba kuiva kupita kiasi kabla ya katikati kuwa tayari.

  • Usijaze sufuria kupita kiasi. Kipande cha kuku kinapaswa kushikwa na moto mkali wa kukaanga, si kuiva kwa mvuke.

  • Wali unapaswa kubaki wa kawaida na punje zimetengana, ukiwa msingi tulivu dhidi ya kuku mwenye viungo na ukali wa limau.
  • Bila glutenBila maziwaUwiano mzuri
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