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마늘가루

마늘가루는 건조한 마늘을 곱게 간 조미료로, 100g당 331칼로리를 제공합니다. 칼륨을 함유해 소스, 럽, 수프에 진한 풍미를 더합니다.

마늘가루

소개

마늘가루는 마늘을 건조해 곱게 갈아 만든 형태로, 강하고 감칠맛 나는 알싸한 풍미가 특징입니다. 빠르고 고르게 마늘 맛을 더하고 싶을 때 자주 쓰이며, 고기와 채소, 소스, 수프, 향신료 블렌드의 간을 맞추는 데 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 331 kcal
17% DV
총 지방 0.7g
1% DV
비타민 D0.1g
비타민 K0.1g
비타민 B10.4g
총 탄수화물 72.7g
24% DV
엽산9.0g
비타민 B122.4g
비오틴61.3g
단백질 16.6g
33% DV
식물성 단백질16.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린67.5mg12%
엽산64.0mcg16%
나이아신0.7mg4%
판토텐산0.6mg12%
비타민 B20.1mg8%
비타민 B10.4mg36%
비타민 B62.3mg135%
비타민 C0.9mg1%
비타민 E0.7mg4%

미네랄

영양소함량DV%반감기
칼슘79.0mg8%
철5.7mg31%
마그네슘77.0mg18%
인417.0mg60%
칼륨1193.0mg25%
셀레늄38.0mcg69%
나트륨60.0mg3%
아연3.0mg27%

마늘가루이(가) 들어간 레시피 (5)

치킨 슈니첼 바스마티 라이스와 완두콩, 레몬
치킨 슈니첼 바스마티 라이스와 완두콩, 레몬
760 kcal
파프리카 치킨 커틀릿과 흰쌀밥, 오이, 레몬
파프리카 치킨 커틀릿과 흰쌀밥, 오이, 레몬
690 kcal
빵가루 치킨과 밥, 브로콜리, 구운 감자
빵가루 치킨과 밥, 브로콜리, 구운 감자
760 kcal
치킨 앤 포테이토 피타 랩
치킨 앤 포테이토 피타 랩
980 kcal
치킨 커틀릿과 밥, 브로콜리, 구운 감자
치킨 커틀릿과 밥, 브로콜리, 구운 감자
760 kcal
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