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Crisp Breaded White Fish with Pommes Frites and Potato Croquettes

Crisp Breaded White Fish with Pommes Frites and Potato Croquettes
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Nutrition Facts

Per 430g serving

% Daily Value based on a 2000 kcal diet

Calories 1035 kcal
52% DV
Total Fat 55.8g
86% DV
Monounsaturated Fat25.9g
Polyunsaturated Fat18.6g
Saturated Fat8.4g
Trans Fat0.3g
Total Carbohydrate 103.2g
34% DV
Fiber8.7g
Starch91.9g
Sugars2.6g
Protein 31.5g
63% DV
Animal Protein24.8g
Plant Protein6.7g

About

A fried fast-food style meal consisting of breaded white fish fillets, French fries, and breaded potato bites. It is high in calories, refined carbohydrates, and fat, with moderate protein and sodium likely elevated from seasoning and frying.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline86.0mg16%
Vitamin A18.0mcg2%
Vitamin B10.4mg35%
Vitamin B121.6mcg67%
Vitamin B20.3mg22%
Vitamin B36.8mg43%
Vitamin B51.4mg27%
Vitamin B60.9mg52%
Vitamin B77.2mcg24%
Vitamin B958.0mcg14%
Vitamin C18.4mg20%
Vitamin D1.8mcg9%
Vitamin E6.1mg41%
Vitamin K19.5mcg16%

Minerals

NutrientAmountDV%Half-life
Calcium92.0mg9%
Copper410.0mcg46%
Iron3.9mg22%
Magnesium74.0mg18%
Phosphorus355.0mg51%
Potassium1080.0mg23%
Selenium34.0mcg62%
Sodium980.0mg43%
Zinc1.9mg17%

Crisp Breaded White Fish with Pommes Frites and Potato Croquettes

Headnote


This is a disciplined plate of contrast: delicate white fish in a brittle crust, golden fries with a clean interior, and breaded potato bites for depth and substance. The seasoning is spare, allowing texture and precision to carry the dish. When executed correctly, each element should arrive crisp, dry, and properly salted, with no excess grease.

Recipe essentials


  • Dish category: Breaded fish and potato plate

  • Cuisine or origin: European bistro style

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 430 g

  • Prep time: 20 minutes

  • Cook time: 20 minutes

  • Total time: 40 minutes

  • Difficulty: Intermediate


  • Equipment


  • Medium saucepan

  • Deep frying pan or deep fryer

  • Slotted spoon or spider

  • Mixing bowls

  • Tray lined with paper

  • Kitchen paper

  • Knife and cutting board

  • Thermometer


  • Ingredients


    Fish and coating


  • White fish, 120 g, cut into 2 neat fillets

  • Salt, 4 g

  • Black pepper, 0.5 g

  • Garlic powder, 0.5 g

  • Wheat flour, 20 g

  • Cornstarch, 10 g

  • Egg, 50 g, beaten

  • Breadcrumb, 30 g


  • Potatoes


  • Potato, 220 g, peeled


  • Frying


  • Vegetable oil, 80 g


  • Method


  • 1. Cut the potato into two forms: 140 g into even fries and 80 g into small bite-sized pieces. Rinse briefly, then dry thoroughly. Drying is essential; surface moisture will prevent clean browning.

  • 2. Bring a saucepan of water to a steady boil. Add the potato fries and potato bites separately if needed for even handling, and blanch for 4 minutes until the edges begin to soften but the centers remain firm. Drain well and spread on a tray to steam-dry for 5 minutes.

  • 3. Season the white fish with the salt, black pepper, and garlic powder. Keep the seasoning even and restrained.

  • 4. Set up three shallow bowls: one with the wheat flour, one with the cornstarch, and one with the beaten egg. Coat the fish first in the flour and cornstarch mixture, then in the egg, then in the breadcrumb. Press lightly so the crumb adheres in a thin, even layer without becoming heavy.

  • 5. Coat the potato bites in the same sequence: flour and cornstarch, egg, then breadcrumb. Handle them gently so they keep a compact shape.

  • 6. Heat the vegetable oil in a deep frying pan or fryer to 175°C. Fry the potato fries for 4 to 5 minutes until deeply golden and crisp at the edges. Remove and drain. Fry the breaded potato bites for 3 to 4 minutes until evenly browned and firm. Remove and drain.

  • 7. Fry the breaded fish for 3 to 4 minutes, turning once if necessary, until the crust is golden and audibly crisp and the fish is opaque and flakes cleanly at the center. Drain immediately on paper.

  • 8. Rest all fried elements for 1 minute before plating. This brief pause allows the crust to set and preserves crispness.


  • Plating and serving


    Arrange the fish fillets slightly offset on the plate, with the fries gathered neatly alongside and the potato bites balanced as a second crisp element. Keep the composition open and deliberate, with the fish remaining the focus. Serve immediately while the crust is still brittle and the interior remains moist.

    Professional notes


  • Keep the coating thin; excess breading will dull the fish and make the plate heavy.

  • Maintain oil temperature carefully. If it drops, the crust will absorb oil instead of sealing.

  • The fish should be just opaque and tender, never dry.
  • Balanced

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