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French Fries with Beef and Pork Meatballs

French Fries with Beef and Pork Meatballs

Nutrition Facts

Per 290g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 49.0g
75% DV
Monounsaturated Fat22.0g
Polyunsaturated Fat10.0g
Saturated Fat14.0g
Trans Fat0.8g
Total Carbohydrate 58.0g
19% DV
Fiber5.0g
Starch51.0g
Sugars2.0g
Protein 22.0g
44% DV
Animal Protein20.0g
Plant Protein2.0g

About

A fried potato and meatball dish that is energy-dense and high in fat, with moderate protein and carbohydrates. Most calories likely come from frying oil and the meatballs' fat content.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)9.0mcg30%
Choline95.0mg17%
Folate (B9)48.0mcg12%
Niacin (B3)5.8mg36%
Pantothenic Acid (B5)1.2mg24%
Riboflavin (B2)0.3mg26%
Thiamin (B1)0.3mg23%
Vitamin A18.0mcg2%
Vitamin B121.8mcg75%
Vitamin B60.7mg42%
Vitamin C14.0mg16%
Vitamin D0.5mcg3%
Vitamin E2.1mg14%
Vitamin K14.0mcg12%

Minerals

NutrientAmountDV%Half-life
Calcium52.0mg5%
Copper210.0mcg23%
Iron3.1mg17%
Magnesium48.0mg11%
Phosphorus255.0mg36%
Potassium980.0mg21%
Selenium24.0mcg44%
Sodium720.0mg31%
Zinc3.9mg35%

French Fries with Beef and Pork Meatballs

Headnote



This is a dish of plain elements treated with discipline: crisp potatoes, seasoned meatballs, and a clean finish of salt and pepper. The contrast must be exact, with the fries dry and golden, the meatballs tender and properly browned. Nothing here is decorative; the pleasure lies in precision, heat, and texture.

Recipe essentials



  • Dish category: Savory main dish

  • Cuisine or origin: French-inspired

  • Course type: Main course

  • Yield: 1 serving

  • Serving size: 290 g

  • Prep time: 20 minutes

  • Cook time: 25 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment



  • 1 heavy frying pan, 24 cm

  • 1 deep saucepan or fryer

  • 1 mixing bowl

  • 1 tray lined with paper

  • 1 slotted spoon

  • 1 kitchen scale

  • 1 thermometer, if available


  • Ingredients



    Fries


  • Potatoes, peeled and cut into batons: 170 g

  • Vegetable oil: 120 g

  • Salt: 2 g


  • Meatballs


  • Beef, finely minced: 55 g

  • Pork, finely minced: 35 g

  • Breadcrumbs: 10 g

  • Egg, beaten: 15 g

  • Onion, very finely grated: 8 g

  • Salt: 1 g

  • Black pepper, finely ground: 0.5 g

  • Vegetable oil: 8 g


  • Method



  • 1. Place the potatoes in cold water for 10 minutes, then drain thoroughly and dry them completely with a clean cloth. The surface must be dry before frying, or the fries will soften and splutter excessively.


  • 2. Combine the beef, pork, breadcrumbs, egg, onion, salt, and black pepper in a bowl. Mix only until the mass is evenly bound and cohesive, about 1 minute. Shape into 6 small meatballs of equal size, each firm but not compressed.


  • 3. Heat the vegetable oil for the fries in a deep saucepan to 170°C. Fry the potato batons in batches for 4 to 5 minutes, until pale gold and just beginning to firm. Lift out and drain on the lined tray.


  • 4. Increase the oil temperature to 185°C. Return the fries to the oil and fry for 2 to 3 minutes more, until deeply golden, crisp at the edges, and audibly brittle when lifted. Drain immediately and season with the salt while hot.


  • 5. Heat 8 g vegetable oil in the frying pan over medium-high heat. Add the meatballs and cook for 6 to 8 minutes, turning regularly, until evenly browned on all sides and cooked through. The exterior should be well colored, while the center remains juicy and no longer pink.


  • 6. Rest the meatballs for 2 minutes on the tray. This settles the juices and preserves tenderness.


  • Plating and serving



    Arrange the fries in a compact mound on one side of the plate and set the meatballs beside them in a clean line. Serve immediately, while the fries remain crisp and the meatballs hot and supple. The finished plate should read as disciplined and direct, with each element distinct.

    Professional notes



  • Double-frying is essential for proper texture; a single fry will not produce the necessary dryness and snap.

  • Keep the meatball mixture lightly handled. Overmixing will tighten the texture and dull the final result.

  • Season the fries the moment they leave the oil so the salt adheres evenly.
  • Balanced
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