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Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe

Viazi vya kukaanga na mipira ya nyama ya ng'ombe na nguruwe
Watumiaji 2 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 290g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 760 kcal
38% DV
Jumla ya Mafuta 49.0g
75% DV
Mafuta ya Monounsaturated22.0g
Mafuta ya Polyunsaturated10.0g
Mafuta Yaliyoshiba14.0g
Mafuta ya Trans0.8g
Jumla ya Wanga 58.0g
19% DV
Nyuzinyuzi5.0g
Wanga51.0g
Sukari2.0g
Protini 22.0g
44% DV
Protini ya Wanyama20.0g
Protini ya Mimea2.0g

Kuhusu

Sahani ya viazi vya kukaanga na mipira ya nyama yenye nishati nyingi na mafuta mengi, ikiwa na protini na wanga kwa kiwango cha wastani. Kalori nyingi huenda zinatokana na mafuta ya kukaangia na mafuta yaliyomo kwenye mipira ya nyama.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)9.0mcg30%
Kolini95.0mg17%
Folate (B9)48.0mcg12%
Niasini (B3)5.8mg36%
Asidi ya Pantotheniki (B5)1.2mg24%
Riboflavini (B2)0.3mg26%
Thiamini (B1)0.3mg23%
Vitamini A18.0mcg2%
Vitamini B121.8mcg75%
Vitamini B60.7mg42%
Vitamini C14.0mg16%
Vitamini D0.5mcg3%
Vitamini E2.1mg14%
Vitamini K14.0mcg12%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu52.0mg5%
Shaba210.0mcg23%
Madini Chuma3.1mg17%
Magnesiamu48.0mg11%
Fosforasi255.0mg36%
Potasiamu980.0mg21%
Seleniamu24.0mcg44%
Sodiamu720.0mg31%
Zinki3.9mg35%

Viazi vya kukaanga vya Kifaransa na Meatballs za Nyama ya Ng’ombe na Nguruwe

Dokezo la utangulizi



Hiki ni chakula chenye vipengele vya kawaida vinavyoshughulikiwa kwa nidhamu: viazi vya kukaanga vilivyo crispy, meatballs zilizotiwa viungo, na umalizio safi wa chumvi na pilipili. Tofauti lazima iwe sahihi kabisa, viazi vikiwa vikavu na vya rangi ya dhahabu, meatballs zikiwa laini na zimekaangwa hadi kupata rangi nzuri ipasavyo. Hakuna chochote hapa cha mapambo; raha yake iko katika usahihi, joto, na muundo.

Mambo muhimu ya mapishi



  • Aina ya chakula: Chakula kikuu cha chumvi

  • Mapishi au asili: Yaliyochochewa na Kifaransa

  • Aina ya kozi: Kozi kuu

  • Idadi ya servings: Sehemu 1

  • Ukubwa wa serving: 290 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 25

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa



  • kikaango 1 kizito, 24 cm

  • sufuria 1 ya kina kirefu au fryer

  • bakuli 1 la kuchanganyia

  • trei 1 iliyowekwa karatasi

  • kijiko 1 chenye matundu

  • mizani 1 ya jikoni

  • kipimajoto 1, ikiwa kinapatikana


  • Viungo



    Viazi vya kukaanga


  • Viazi, vilivyomenywa na kukatwa vijiti: 170 g

  • Mafuta ya mboga: 120 g

  • Chumvi: 2 g


  • Meatballs


  • Nyama ya ng’ombe, iliyosagwa laini: 55 g

  • Nyama ya nguruwe, iliyosagwa laini: 35 g

  • Makombo ya mkate: 10 g

  • Yai, lililopigwa: 15 g

  • Kitunguu, kilichokunwa laini sana: 8 g

  • Chumvi: 1 g

  • Pilipili nyeusi, iliyosagwa laini: 0.5 g

  • Mafuta ya mboga: 8 g


  • Mbinu



  • 1. Weka viazi kwenye maji baridi kwa dakika 10, kisha vimimine maji kabisa na uvikaushe kikamilifu kwa kitambaa safi. Uso wake lazima uwe mkavu kabla ya kuvikaanga, la sivyo viazi vitalainika na kunyunyiza mafuta kupita kiasi.


  • 2. Changanya nyama ya ng’ombe, nyama ya nguruwe, makombo ya mkate, yai, kitunguu, chumvi, na pilipili nyeusi kwenye bakuli. Changanya tu hadi mchanganyiko ushikamane na kuungana sawasawa, takriban dakika 1. Tengeneza meatballs 6 ndogo za ukubwa sawa, kila moja ikiwa imara lakini haijabanwa sana.


  • 3. Pasha mafuta ya mboga ya viazi kwenye sufuria ya kina kirefu hadi 170°C. Kaanga vijiti vya viazi kwa mafungu kwa dakika 4 hadi 5, hadi viwe vya dhahabu hafifu na vianze tu kuwa imara. Vitoe na uvimimine mafuta kwenye trei iliyowekwa karatasi.


  • 4. Ongeza joto la mafuta hadi 185°C. Rudisha viazi kwenye mafuta na uvikaange kwa dakika 2 hadi 3 zaidi, hadi viwe vya dhahabu ya kina, crispy pembeni, na vikiwa na ukakasi unaosikika vinapoinuliwa. Vimimine mafuta mara moja na uvitie chumvi vikiwa bado vya moto.


  • 5. Pasha 8 g za mafuta ya mboga kwenye kikaango juu ya moto wa wastani kwenda juu. Ongeza meatballs na upike kwa dakika 6 hadi 8, ukizigeuza mara kwa mara, hadi zipate rangi ya kahawia sawasawa pande zote na ziive kabisa. Sehemu ya nje inapaswa kuwa na rangi nzuri, huku katikati ikibaki na juisi na isiwe tena ya waridi.


  • 6. Acha meatballs zipumzike kwa dakika 2 kwenye trei. Hii hutuliza juisi zake na kuhifadhi ulaini.


  • Upambaji wa sahani na utoaji



    Panga viazi vya kukaanga katika lundo dogo lililoshikana upande mmoja wa sahani na uweke meatballs pembeni yake katika mstari safi. Toa mara moja, wakati viazi bado ni crispy na meatballs bado ni za moto na laini. Sahani iliyokamilika inapaswa kuonekana ya nidhamu na ya moja kwa moja, huku kila kipengele kikiwa tofauti wazi.

    Maelezo ya kitaalamu



  • Kukaanga mara mbili ni muhimu kwa muundo sahihi; kukaanga mara moja hakutatoa ukavu na ukakasi unaohitajika.

  • Shughulikia mchanganyiko wa meatballs kwa upole. Kuchanganya kupita kiasi kutaufanya muundo wake kuwa mgumu na kupunguza ubora wa matokeo ya mwisho.

  • Tia chumvi viazi mara tu vinapotoka kwenye mafuta ili chumvi ishikamane sawasawa.
  • Uwiano mzuri
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