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Meatballs with French Fries and Ketchup

Meatballs with French Fries and Ketchup

Nutrition Facts

Per 360g serving

% Daily Value based on a 2000 kcal diet

Calories 760 kcal
38% DV
Total Fat 44.0g
68% DV
Monounsaturated Fat20.0g
Polyunsaturated Fat9.0g
Saturated Fat12.0g
Trans Fat0.8g
Total Carbohydrate 67.0g
22% DV
Fiber6.0g
Starch53.0g
Sugars8.0g
Protein 24.0g
48% DV
Animal Protein21.0g
Plant Protein3.0g

About

A plate of thick-cut fries with several fried meatballs and a small serving of ketchup. This meal is energy-dense, high in fat and starch, with moderate protein and sodium.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)11.0mcg37%
Choline95.0mg17%
Folate (B9)52.0mcg13%
Niacin (B3)6.8mg43%
Pantothenic Acid (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Thiamin (B1)0.3mg29%
Vitamin A18.0mcg2%
Vitamin B122.1mcg88%
Vitamin B60.8mg50%
Vitamin C14.0mg16%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K12.0mcg10%

Minerals

NutrientAmountDV%Half-life
Calcium58.0mg6%
Copper210.0mcg23%
Iron3.4mg19%
Magnesium52.0mg12%
Phosphorus290.0mg41%
Potassium1180.0mg25%
Selenium24.0mcg44%
Sodium980.0mg43%
Zinc4.6mg42%

Meatballs with French Fries and Ketchup

A simple comfort plate of crispy French fries served with pan-fried meatballs and ketchup. It is a hearty, familiar dish with salty, savory, and tangy flavors.

Ingredients


  • Potatoes, 200 g

  • Beef, 60 g

  • Pork, 40 g

  • Ketchup, 25 g

  • Vegetable oil, 20 g

  • Onion, 10 g

  • Breadcrumbs, 12 g

  • Egg, 10 g

  • Salt, 2 g

  • Black pepper, 1 g


    • Total weight: 360 g

    Instructions


  • 1. Peel and cut the potatoes into fries. Rinse and dry them well.

  • 2. Mix the beef, pork, onion, breadcrumbs, egg, salt, and black pepper until combined. Shape into small meatballs.

  • 3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.

  • 4. Fry the potatoes in the same or a separate pan until golden and crisp.

  • 5. Plate the fries and meatballs together, then serve with ketchup.


    • Prep time


    15 minutes

    Cook time


    20 minutes

    Helpful tips


  • Dry potatoes well before frying for better crispiness.

  • Do not overmix the meatball mixture to keep them tender.

  • Serve ketchup on the side or drizzle lightly over the fries.
    • Dairy-freeBalanced
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