Meatballs with French Fries and Ketchup
Nutrition Facts
Per 360g serving
% Daily Value based on a 2000 kcal diet
Calories
760 kcal
38% DV
Total Fat
44.0g
68% DV
Monounsaturated Fat20.0g
Polyunsaturated Fat9.0g
Saturated Fat12.0g
Trans Fat0.8g
Total Carbohydrate
67.0g
22% DV
Fiber6.0g
Starch53.0g
Sugars8.0g
Protein
24.0g
48% DV
Animal Protein21.0g
Plant Protein3.0g
About
A plate of thick-cut fries with several fried meatballs and a small serving of ketchup. This meal is energy-dense, high in fat and starch, with moderate protein and sodium.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 95.0mg | 17% | |
| Vitamin A | 18.0mcg | 2% | |
| Vitamin B1 | 0.3mg | 29% | |
| Vitamin B12 | 2.1mcg | 88% | |
| Vitamin B2 | 0.4mg | 32% | |
| Vitamin B3 | 6.8mg | 43% | |
| Vitamin B5 | 1.6mg | 32% | |
| Vitamin B6 | 0.8mg | 50% | |
| Vitamin B7 | 11.0mcg | 37% | |
| Vitamin B9 | 52.0mcg | 13% | |
| Vitamin C | 14.0mg | 16% | |
| Vitamin D | 0.6mcg | 3% | |
| Vitamin E | 2.1mg | 14% | |
| Vitamin K | 12.0mcg | 10% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 58.0mg | 6% | |
| Copper | 210.0mcg | 23% | |
| Iron | 3.4mg | 19% | |
| Magnesium | 52.0mg | 12% | |
| Phosphorus | 290.0mg | 41% | |
| Potassium | 1180.0mg | 25% | |
| Selenium | 24.0mcg | 44% | |
| Sodium | 980.0mg | 43% | |
| Zinc | 4.6mg | 42% |
Meatballs with French Fries and Ketchup
A simple comfort plate of crispy French fries served with pan-fried meatballs and ketchup. It is a hearty, familiar dish with salty, savory, and tangy flavors.
Potatoes, 200 g
Beef, 60 g
Pork, 40 g
Ketchup, 25 g
Vegetable oil, 20 g
Onion, 10 g
Breadcrumbs, 12 g
Egg, 10 g
Salt, 2 g
Black pepper, 1 g
Total weight: 360 g
1. Peel and cut the potatoes into fries. Rinse and dry them well.
2. Mix the beef, pork, onion, breadcrumbs, egg, salt, and black pepper until combined. Shape into small meatballs.
3. Heat the vegetable oil in a pan. Fry the meatballs until browned and cooked through.
4. Fry the potatoes in the same or a separate pan until golden and crisp.
5. Plate the fries and meatballs together, then serve with ketchup.
15 minutes
20 minutes
Dry potatoes well before frying for better crispiness.
Do not overmix the meatball mixture to keep them tender.
Serve ketchup on the side or drizzle lightly over the fries.
Ingredients
Total weight: 360 g
Instructions
Prep time
15 minutes
Cook time
20 minutes
Helpful tips
Dairy-freeBalanced
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