How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Hjem / world / Europa / Sverige / Kjøttboller med pommes frites og ketchup

Kjøttboller med pommes frites og ketchup

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Næringsinnhold

Per porsjon på 360 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 760 kcal

38% DV

Totalt fett 44.0g

68% DV

Enumettet fett20.0g

Flerumettet fett9.0g

Mettet fett12.0g

Transfett0.8g

Totalt karbohydrat 67.0g

22% DV

Kostfiber6.0g

Stivelse53.0g

Sukkerarter8.0g

Protein 24.0g

48% DV

Animalsk protein21.0g

Vegetabilsk protein3.0g

Om

En tallerken med tykke pommes frites, flere stekte kjøttboller og en liten porsjon ketchup. Dette måltidet er energitett, rikt på fett og stivelse, med moderat innhold av protein og natrium.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	11.0mcg	37%
Kolin	95.0mg	17%
Folat	52.0mcg	13%
Niacin	6.8mg	43%
Pantotensyre	1.6mg	32%
Riboflavin	0.4mg	32%
Tiamin	0.3mg	29%
Vitamin A	18.0mcg	2%
Vitamin B12	2.1mcg	88%
Vitamin B6	0.8mg	50%
Vitamin C	14.0mg	16%
Vitamin D	0.6mcg	3%
Vitamin E	2.1mg	14%
Vitamin K	12.0mcg	10%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	58.0mg	6%
Kobber	210.0mcg	23%
Jern	3.4mg	19%
Magnesium	52.0mg	12%
Fosfor	290.0mg	41%
Kalium	1180.0mg	25%
Selen	24.0mcg	44%
Natrium	980.0mg	43%
Sink	4.6mg	42%

Kjøttboller med pommes frites og ketchup

En enkel og trøstende tallerken med sprø pommes frites servert med pannestekte kjøttboller og ketchup. Det er en mettende og velkjent rett med salte, fyldige og syrlige smaker.

Ingredienser

Poteter, 200 g

Storfekjøtt, 60 g

Svinekjøtt, 40 g

Ketchup, 25 g

Vegetabilsk olje, 20 g

Løk, 10 g

Brødsmuler, 12 g

Egg, 10 g

Salt, 2 g

Svart pepper, 1 g

Totalvekt: 360 g

Fremgangsmåte

1. Skrell og skjær potetene til pommes frites. Skyll og tørk dem godt.

2. Bland storfekjøttet, svinekjøttet, løken, brødsmulene, egget, saltet og svart pepper til alt er godt blandet. Form til små kjøttboller.

3. Varm opp den vegetabilske oljen i en panne. Stek kjøttbollene til de er brunet og gjennomstekte.

4. Stek potetene i samme panne eller i en egen panne til de er gylne og sprø.

5. Legg pommes frites og kjøttboller på tallerkenen sammen, og server med ketchup.

Forberedelsestid

15 minutter

Steketid

20 minutter

Nyttige tips

Tørk potetene godt før steking for bedre sprøhet.

Ikke bland kjøttbolleblandingen for mye, så holder de seg saftige.

Server ketchup ved siden av eller drypp litt over pommes frites.

MelkefriBalansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kjøttboller med pommes frites og ketchup

Næringsinnhold

Om

Ingredienser