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Mandonguilles amb patates fregides i quètxup

Mandonguilles amb patates fregides i quètxup
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Informació nutricional

Per ració de 360 g

% Valor diari basat en una dieta de 2000 kcal

Calories 760 kcal
38% DV
Greix total 44.0g
68% DV
Greixos monoinsaturats20.0g
Greixos poliinsaturats9.0g
Greixos saturats12.0g
Greixos trans0.8g
Hidrats de carboni totals 67.0g
22% DV
Fibra6.0g
Midó53.0g
Sucres8.0g
Proteïna 24.0g
48% DV
Proteïna animal21.0g
Proteïna vegetal3.0g

Sobre

Un plat de patates fregides gruixudes amb diverses mandonguilles fregides i una petita ració de quètxup. És un àpat energètic, ric en greixos i midó, amb una quantitat moderada de proteïna i sodi.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)11.0mcg37%
Colina95.0mg17%
Folat (B9)52.0mcg13%
Niacina (B3)6.8mg43%
Àcid pantotènic (B5)1.6mg32%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.3mg29%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.8mg50%
Vitamina C14.0mg16%
Vitamina D0.6mcg3%
Vitamina E2.1mg14%
Vitamina K12.0mcg10%

Minerals

NutrientQuantitat%VRNSemivida
Calci58.0mg6%
Coure210.0mcg23%
Ferro3.4mg19%
Magnesi52.0mg12%
Fòsfor290.0mg41%
Potassi1180.0mg25%
Seleni24.0mcg44%
Sodi980.0mg43%
Zinc4.6mg42%

Mandonguilles amb patates fregides i quètxup

Un plat senzill i reconfortant de patates fregides cruixents servides amb mandonguilles fregides a la paella i quètxup. És un plat contundent i familiar, amb sabors salats, saborosos i lleugerament àcids.

Ingredients


  • Patates, 200 g

  • Vedella, 60 g

  • Porc, 40 g

  • Quètxup, 25 g

  • Oli vegetal, 20 g

  • Ceba, 10 g

  • Pa ratllat, 12 g

  • Ou, 10 g

  • Sal, 2 g

  • Pebre negre, 1 g


    • Pes total: 360 g

    Instructions


  • 1. Peleu i talleu les patates en forma de patates fregides. Esbandiu-les i eixugueu-les bé.

  • 2. Barregeu la vedella, el porc, la ceba, el pa ratllat, l'ou, la sal i el pebre negre fins que quedi tot ben integrat. Doneu forma de mandonguilles petites.

  • 3. Escalfeu l'oli vegetal en una paella. Fregiu les mandonguilles fins que estiguin daurades i ben cuites per dins.

  • 4. Fregiu les patates a la mateixa paella o en una altra fins que estiguin daurades i cruixents.

  • 5. Emplateu les patates fregides i les mandonguilles juntes, i serviu-les amb quètxup.


    • Prep time


    15 minuts

    Cook time


    20 minuts

    Helpful tips


  • Eixugueu bé les patates abans de fregir-les perquè quedin més cruixents.

  • No barregeu en excés la mescla de les mandonguilles per mantenir-les tendres.

  • Serviu el quètxup a banda o poseu-ne una mica per sobre de les patates fregides.
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