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Boulettes de viande avec frites et ketchup

Boulettes de viande avec frites et ketchup
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Informations nutritionnelles

Par portion de 360 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 760 kcal
38% DV
Lipides totaux 44.0g
68% DV
Acides gras mono-insaturés20.0g
Acides gras polyinsaturés9.0g
Acides gras saturés12.0g
Acides gras trans0.8g
Glucides totaux 67.0g
22% DV
Fibres6.0g
Amidon53.0g
Sucres8.0g
Protéines 24.0g
48% DV
Protéines animales21.0g
Protéines végétales3.0g

À propos

Une assiette de frites épaisses avec plusieurs boulettes de viande frites et une petite portion de ketchup. Ce repas est riche en énergie, en lipides et en amidon, avec un apport modéré en protéines et en sodium.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)11.0mcg37%
Choline95.0mg17%
Folates (B9)52.0mcg13%
Niacine (B3)6.8mg43%
Acide pantothénique (B5)1.6mg32%
Riboflavine (B2)0.4mg32%
Thiamine (B1)0.3mg29%
Vitamine A18.0mcg2%
Vitamine B122.1mcg88%
Vitamine B60.8mg50%
Vitamine C14.0mg16%
Vitamine D0.6mcg3%
Vitamine E2.1mg14%
Vitamine K12.0mcg10%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium58.0mg6%
Cuivre210.0mcg23%
Fer3.4mg19%
Magnésium52.0mg12%
Phosphore290.0mg41%
Potassium1180.0mg25%
Sélénium24.0mcg44%
Sodium980.0mg43%
Zinc4.6mg42%

Boulettes de viande avec frites et ketchup

Une assiette réconfortante et simple de frites croustillantes servies avec des boulettes de viande poêlées et du ketchup. C’est un plat copieux et familier, aux saveurs salées, riches en umami et légèrement acidulées.

Ingrédients


  • Pommes de terre, 200 g

  • Bœuf, 60 g

  • Porc, 40 g

  • Ketchup, 25 g

  • Huile végétale, 20 g

  • Oignon, 10 g

  • Chapelure, 12 g

  • Œuf, 10 g

  • Sel, 2 g

  • Poivre noir, 1 g


    • Poids total : 360 g

    Instructions


  • 1. Épluchez et coupez les pommes de terre en frites. Rincez-les et séchez-les bien.

  • 2. Mélangez le bœuf, le porc, l’oignon, la chapelure, l’œuf, le sel et le poivre noir jusqu’à obtention d’un mélange homogène. Façonnez de petites boulettes.

  • 3. Faites chauffer l’huile végétale dans une poêle. Faites frire les boulettes jusqu’à ce qu’elles soient bien dorées et cuites à cœur.

  • 4. Faites frire les pommes de terre dans la même poêle ou dans une autre jusqu’à ce qu’elles soient dorées et croustillantes.

  • 5. Dressez les frites et les boulettes ensemble, puis servez avec le ketchup.


    • Temps de préparation


    15 minutes

    Temps de cuisson


    20 minutes

    Conseils utiles


  • Séchez bien les pommes de terre avant la friture pour qu’elles soient plus croustillantes.

  • Ne travaillez pas trop le mélange à boulettes afin de les garder tendres.

  • Servez le ketchup à part ou nappez-en légèrement les frites.
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