How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / porc

porc

Le porc est une viande riche en protéines, avec 242 calories pour 100 g et une teneur notable en niacine (B3).

À propos

Le porc est la viande issue du cochon. Sa saveur douce et savoureuse varie selon le morceau : les coupes maigres sont généralement assez tendres, tandis que les morceaux plus gras sont plus fondants. On le prépare souvent rôti, grillé, braisé ou salé, et on l’utilise aussi dans les saucisses, les côtes et les sautés.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 242 kcal

12% DV

Lipides totaux 14.0g

22% DV

Vitamine D4.9g

Vitamine K6.2g

Thiamine (B1)1.5g

Glucides totaux 0.0g

0% DV

Protéines 27.3g

55% DV

Protéines animales27.3g

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Choline	88.0mg	16%
Folates (B9)	4.0mcg	1%
Niacine (B3)	6.8mg	43%
Acide pantothénique (B5)	0.8mg	16%
Riboflavine (B2)	0.2mg	15%
Thiamine (B1)	0.8mg	67%
Vitamine B12	0.7mcg	29%
Vitamine B6	0.5mg	29%
Vitamine D	0.4mcg	2%
Vitamine E	0.2mg	1%

Minéraux

Nutriment	Quantité	VQ%
Calcium	19.0mg	2%
Cuivre	70.0mcg	8%
Fer	0.9mg	5%
Magnésium	25.0mg	6%
Phosphore	231.0mg	33%
Potassium	423.0mg	9%
Sélénium	37.0mcg	67%
Sodium	62.0mg	3%
Zinc	2.2mg	20%

Recettes avec porc (19)

Okonomiyaki japonais

520 kcal

Ramen tonkotsu au chashu

760 kcal

Brochettes de churrasco brésilien au bœuf, saucisse, fromage grillé, salsa vinaigrette et farofa

1785 kcal

Assiette de boulettes suédoises avec purée, concombre et confiture d'airelles

760 kcal

Boulettes de viande suédoises avec frites ondulées, purée, sauce aux airelles et laitue

760 kcal

Boulettes de viande suédoises avec purée, sauce à la crème et confiture d'airelles

760 kcal

Rôti de porc glacé au chili et à l’ail

2460 kcal

Rôti de porc mariné au chili et à l’ail

2550 kcal

Escalope de porc panée avec riz blanc vapeur et petits pois sans beurre

465 kcal

Grand banquet de dim sum avec cheung fun, raviolis, brioches, pattes de poulet, tripes et brioches à la crème d'œuf salé

3135 kcal

Escalope de porc panée classique

470 kcal

Boulettes de viande suédoises avec purée de pommes de terre au beurre, confiture d'airelles et sauce brune

760 kcal

Frites avec boulettes de bœuf et de porc

760 kcal

Steaks d'épaule de porc rôtis au gingembre

1180 kcal

Épaule de porc à la sichuanaise marinée à l’huile pimentée

2240 kcal

Boulettes de viande avec frites et ketchup

860 kcal

Boulettes de viande avec frites et ketchup

760 kcal

Bol de porc barbecue coréen

520 kcal

Pita gyros au porc

680 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

porc

À propos

Informations nutritionnelles