How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Accueil / world / Europe / Suède / Pita gyros au porc

Pita gyros au porc

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Informations nutritionnelles

Par portion de 330 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 680 kcal

34% DV

Lipides totaux 34.0g

52% DV

Glucides totaux 52.0g

17% DV

Protéines 34.0g

68% DV

À propos

Un wrap grec traditionnel garni de gyros de porc assaisonné, de légumes et de sauce, servi dans un pain pita chaud.

Ingrédients

Vitamines & minéraux

Vitamines

Nutriment	Quantité	VQ%
Biotine (B7)	6.0mcg	20%
Choline	85.0mg	15%
Folates (B9)	55.0mcg	14%
Niacine (B3)	9.0mg	56%
Acide pantothénique (B5)	1.8mg	36%
Riboflavine (B2)	0.3mg	27%
Thiamine (B1)	0.5mg	38%
Vitamine A	120.0mcg	13%
Vitamine B12	1.8mcg	75%
Vitamine B6	0.7mg	41%
Vitamine C	10.0mg	11%
Vitamine D	0.8mcg	4%
Vitamine E	1.8mg	12%
Vitamine K	8.0mcg	7%

Minéraux

Nutriment	Quantité	VQ%
Calcium	120.0mg	12%
Chrome	6.0mcg	17%
Cuivre	0.3mcg	0%
Iode	25.0mcg	17%
Fer	3.2mg	18%
Magnésium	55.0mg	13%
Manganèse	0.7mg	30%
Molybdène	12.0mcg	27%
Phosphore	320.0mg	46%
Potassium	520.0mg	11%
Sélénium	35.0mcg	64%
Sodium	980.0mg	43%
Zinc	4.2mg	38%

Pita gyros au porc

Un pita garni à la grecque classique, rempli de gyros de porc assaisonné, de tzatziki, de tomate, d’oignon et d’une petite portion de frites. Il s’agit d’un pita gyros au porc simple et canonique avec les composants indiqués.

Ingrédients

Pain pita 90 g

Viande de gyros de porc 140 g

Sauce tzatziki 40 g

Tomate 25 g

Oignon 15 g

Frites 20 g

Instructions

1. Réchauffez le pain pita jusqu’à ce qu’il soit souple et malléable.

2. Réchauffez la viande de gyros de porc jusqu’à ce qu’elle soit bien chaude et légèrement dorée.

3. Coupez finement la tomate et l’oignon.

4. Étalez le tzatziki sur le pita.

5. Ajoutez la viande de gyros de porc, la tomate, l’oignon et les frites.

6. Repliez ou roulez le pita et servez immédiatement.

Temps de préparation

5 minutes

Temps de cuisson

5 minutes

Conseils utiles

Réchauffez le pita juste avant l’assemblage afin qu’il ne se déchire pas.

Gardez les frites croustillantes en les ajoutant à la toute fin.

Si vous le souhaitez, servez avec un supplément de tzatziki à côté.

Équilibré

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita gyros au porc

Informations nutritionnelles

À propos

Ingrédients