Ana Sayfa / world / Avrupa / İsveç / Patates Kızartması ve Ketçaplı Köfte

Patates Kızartması ve Ketçaplı Köfte

Patates Kızartması ve Ketçaplı Köfte
0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

360 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 760 kcal
38% DV
Toplam Yağ 44.0g
68% DV
Tekli Doymamış Yağ20.0g
Çoklu Doymamış Yağ9.0g
Doymuş Yağ12.0g
Trans Yağ0.8g
Toplam Karbonhidrat 67.0g
22% DV
Lif6.0g
Nişasta53.0g
Şekerler8.0g
Protein 24.0g
48% DV
Hayvansal Protein21.0g
Bitkisel Protein3.0g

Hakkında

Kalın kesim patates kızartması, birkaç kızarmış köfte ve küçük bir porsiyon ketçaptan oluşan bir tabaktır. Enerji yoğun bu öğün, yağ ve nişasta açısından yüksek; protein ve sodyum açısından orta düzeydedir.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesiMiktarGD%Yarı ömür
Biyotin (B7)11.0mcg37%
Kolin95.0mg17%
Folat (B9)52.0mcg13%
Niasin (B3)6.8mg43%
Pantotenik Asit (B5)1.6mg32%
Riboflavin (B2)0.4mg32%
Tiamin (B1)0.3mg29%
A Vitamini18.0mcg2%
B12 Vitamini2.1mcg88%
B6 Vitamini0.8mg50%
C Vitamini14.0mg16%
D Vitamini0.6mcg3%
E Vitamini2.1mg14%
K Vitamini12.0mcg10%

Mineraller

Besin öğesiMiktarGD%Yarı ömür
Kalsiyum58.0mg6%
Bakır210.0mcg23%
Demir3.4mg19%
Magnezyum52.0mg12%
Fosfor290.0mg41%
Potasyum1180.0mg25%
Selenyum24.0mcg44%
Sodyum980.0mg43%
Çinko4.6mg42%

Köfte, Patates Kızartması ve Ketçap

Tavada kızartılmış köfteler ve ketçap ile servis edilen çıtır patates kızartmasından oluşan sade bir konfor tabağı. Tuzlu, lezzetli ve hafif ekşimsi tatlara sahip, doyurucu ve tanıdık bir yemektir.

Malzemeler


  • Patates, 200 g

  • Dana eti, 60 g

  • Domuz eti, 40 g

  • Ketçap, 25 g

  • Sıvı yağ, 20 g

  • Soğan, 10 g

  • Galeta unu, 12 g

  • Yumurta, 10 g

  • Tuz, 2 g

  • Karabiber, 1 g


    • Toplam ağırlık: 360 g

    Hazırlanışı


  • 1. Patatesleri soyun ve kızartmalık şekilde doğrayın. Durulayıp iyice kurulayın.

  • 2. Dana eti, domuz eti, soğan, galeta unu, yumurta, tuz ve karabiberi birleşene kadar karıştırın. Küçük köfteler şekillendirin.

  • 3. Sıvı yağı bir tavada ısıtın. Köfteleri kızarana ve tamamen pişene kadar kızartın.

  • 4. Patatesleri aynı tavada veya ayrı bir tavada altın rengi alıp çıtır olana kadar kızartın.

  • 5. Patates kızartmasını ve köfteleri birlikte tabağa alın, ardından ketçap ile servis edin.


    • Hazırlık süresi


    15 dakika

    Pişirme süresi


    20 dakika

    Faydalı ipuçları


  • Daha iyi çıtırlık için patatesleri kızartmadan önce iyice kurulayın.

  • Yumuşak kalmaları için köfte harcını fazla yoğurmayın.

  • Ketçabı yanında servis edin veya patateslerin üzerine hafifçe gezdirin.
    • Süt ÜrünsüzDengeli
    App Store'dan indirin

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.