How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / domuz eti

domuz eti

Domuz eti, 100 gramda 242 kalori içeren proteinli bir ettir. Niasin (B3) sağlar; kızartma, ızgara ve sosis yapımında sık kullanılır.

Hakkında

Domuz eti, domuzdan elde edilen ettir. Hafif ve lezzetli bir tadı vardır; bu tat kullanılan parçaya göre değişir. Daha yağsız parçalar nispeten yumuşak olurken, daha yağlı parçalar daha sulu ve lezzetlidir. Domuz eti genellikle fırınlanır, ızgarada pişirilir, ağır ateşte pişirilir, kürlenir ya da sosis, pirzola ve wok yemeklerinde kullanılır.

Besin Değerleri

100 g için

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 242 kcal

12% DV

Toplam Yağ 14.0g

22% DV

D Vitamini4.9g

K Vitamini6.2g

Tiamin (B1)1.5g

Toplam Karbonhidrat 0.0g

0% DV

Protein 27.3g

55% DV

Hayvansal Protein27.3g

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Kolin	88.0mg	16%
Folat (B9)	4.0mcg	1%
Niasin (B3)	6.8mg	43%
Pantotenik Asit (B5)	0.8mg	16%
Riboflavin (B2)	0.2mg	15%
Tiamin (B1)	0.8mg	67%
B12 Vitamini	0.7mcg	29%
B6 Vitamini	0.5mg	29%
D Vitamini	0.4mcg	2%
E Vitamini	0.2mg	1%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	19.0mg	2%
Bakır	70.0mcg	8%
Demir	0.9mg	5%
Magnezyum	25.0mg	6%
Fosfor	231.0mg	33%
Potasyum	423.0mg	9%
Selenyum	37.0mcg	67%
Sodyum	62.0mg	3%
Çinko	2.2mg	20%

domuz eti içeren tarifler (19)

Japon usulü okonomiyaki

520 kcal

Chashu, yeşil soğan, zencefil turşusu ve acı yağlı Tonkotsu ramen

760 kcal

Brezilya usulü churrasco şişleri

1785 kcal

İsveç usulü köfte tabağı

760 kcal

Patates kızartması, patates püresi, yaban mersini sosu ve marullu İsveç köftesi

760 kcal

Patates püresi, kremalı sos ve yaban mersini reçelli İsveç köftesi

760 kcal

Sarımsaklı Acı Sos Glazeli Domuz Rosto

2460 kcal

Acımsaklı Marine Fırın Domuz Rosto

2550 kcal

Galeta Paneli Domuz Pirzolası, Haşlanmış Beyaz Pirinç ve Yağsız Bezelye

465 kcal

Pirinç Noodle Ruloları, Dumpling, Bao, Tavuk Ayağı, İşkembe ve Tuzlu Yumurta Kremalı Bao ile Büyük Dim Sum Ziyafeti

3135 kcal

Klasik Galeta Unlu Domuz Pirzolası

470 kcal

İsveç köftesi, tereyağlı patates püresi, yaban mersini reçeli ve sos ile

760 kcal

Patates Kızartması ve Dana-Domuz Köftesi

760 kcal

Zencefilli Fırında Domuz Omuz Biftekleri

1180 kcal

Sichuan usulü acı biber yağlı marine soslu domuz omzu

2240 kcal

Patates Kızartması ve Ketçaplı Köfte

860 kcal

Patates Kızartması ve Ketçaplı Köfte

760 kcal

Kore usulü barbekü soslu domuz eti kasesi

520 kcal

Domuz Gyros Pita

680 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

domuz eti

Hakkında

Besin Değerleri