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미트볼과 감자튀김, 케첩

미트볼과 감자튀김, 케첩
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영양 정보

360g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 760 kcal
38% DV
총 지방 44.0g
68% DV
단일불포화지방20.0g
다중불포화지방9.0g
포화지방12.0g
트랜스지방0.8g
총 탄수화물 67.0g
22% DV
식이섬유6.0g
전분53.0g
당류8.0g
단백질 24.0g
48% DV
동물성 단백질21.0g
식물성 단백질3.0g

소개

두툼하게 썬 감자튀김과 여러 개의 튀긴 미트볼, 소량의 케첩을 곁들인 한 접시입니다. 열량이 높은 편이며 지방과 전분 함량이 높고, 단백질과 나트륨은 중간 수준입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴11.0mcg37%
콜린95.0mg17%
엽산52.0mcg13%
나이아신6.8mg43%
판토텐산1.6mg32%
비타민 B20.4mg32%
비타민 B10.3mg29%
비타민 A18.0mcg2%
비타민 B122.1mcg88%
비타민 B60.8mg50%
비타민 C14.0mg16%
비타민 D0.6mcg3%
비타민 E2.1mg14%
비타민 K12.0mcg10%

미네랄

영양소함량DV%반감기
칼슘58.0mg6%
구리210.0mcg23%
철3.4mg19%
마그네슘52.0mg12%
인290.0mg41%
칼륨1180.0mg25%
셀레늄24.0mcg44%
나트륨980.0mg43%
아연4.6mg42%

미트볼과 프렌치프라이, 케첩

바삭한 프렌치프라이에 팬에 구운 미트볼과 케첩을 곁들인 간단한 컴포트 푸드 한 접시입니다. 짭짤하고 감칠맛 나며 새콤한 풍미가 어우러진, 든든하고 친숙한 요리입니다.

재료


  • 감자, 200 g

  • 소고기, 60 g

  • 돼지고기, 40 g

  • 케첩, 25 g

  • 식용유, 20 g

  • 양파, 10 g

  • 빵가루, 12 g

  • 달걀, 10 g

  • 소금, 2 g

  • 후춧가루, 1 g


    • 총중량: 360 g

    조리 방법


  • 1. 감자는 껍질을 벗기고 프라이 모양으로 썹니다. 물에 헹군 뒤 잘 말립니다.

  • 2. 소고기, 돼지고기, 양파, 빵가루, 달걀, 소금, 후춧가루를 고루 섞은 뒤 작은 미트볼 모양으로 빚습니다.

  • 3. 팬에 식용유를 두르고 가열합니다. 미트볼을 넣고 겉면이 갈색이 돌고 속까지 익을 때까지 굽습니다.

  • 4. 같은 팬 또는 다른 팬에서 감자를 노릇하고 바삭해질 때까지 튀기듯 굽습니다.

  • 5. 프렌치프라이와 미트볼을 함께 담고, 케첩을 곁들여 냅니다.


    • 준비 시간


    15분

    조리 시간


    20분

    유용한 팁


  • 더 바삭하게 만들려면 감자는 튀기기 전에 충분히 말리세요.

  • 미트볼 반죽은 너무 많이 섞지 않아야 부드럽게 완성됩니다.

  • 케첩은 곁들여 내거나 프렌치프라이 위에 살짝 뿌려도 좋습니다.
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