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Polpette con patatine fritte e ketchup

Polpette con patatine fritte e ketchup
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Valori nutrizionali

Per porzione da 360 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 760 kcal
38% DV
Grassi totali 44.0g
68% DV
Grassi monoinsaturi20.0g
Grassi polinsaturi9.0g
Grassi saturi12.0g
Grassi trans0.8g
Carboidrati totali 67.0g
22% DV
Fibre6.0g
Amido53.0g
Zuccheri8.0g
Proteine 24.0g
48% DV
Proteine animali21.0g
Proteine vegetali3.0g

Informazioni

Un piatto con patatine fritte spesse, diverse polpette fritte e una piccola porzione di ketchup. È un pasto molto energetico, ricco di grassi e amidi, con proteine e sodio in quantità moderate.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)11.0mcg37%
Colina95.0mg17%
Folato (B9)52.0mcg13%
Niacina (B3)6.8mg43%
Acido pantotenico (B5)1.6mg32%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.3mg29%
Vitamina A18.0mcg2%
Vitamina B122.1mcg88%
Vitamina B60.8mg50%
Vitamina C14.0mg16%
Vitamina D0.6mcg3%
Vitamina E2.1mg14%
Vitamina K12.0mcg10%

Minerali

NutrienteQuantità%VNREmivita
Calcio58.0mg6%
Rame210.0mcg23%
Ferro3.4mg19%
Magnesio52.0mg12%
Fosforo290.0mg41%
Potassio1180.0mg25%
Selenio24.0mcg44%
Sodio980.0mg43%
Zinco4.6mg42%

Polpette con patatine fritte e ketchup

Un semplice piatto comfort con patatine fritte croccanti servite con polpette rosolate in padella e ketchup. È un piatto sostanzioso e familiare, con sapori salati, saporiti e leggermente aciduli.

Ingredienti


  • Patate, 200 g

  • Manzo, 60 g

  • Maiale, 40 g

  • Ketchup, 25 g

  • Olio vegetale, 20 g

  • Cipolla, 10 g

  • Pangrattato, 12 g

  • Uovo, 10 g

  • Sale, 2 g

  • Pepe nero, 1 g


    • Peso totale: 360 g

    Istruzioni


  • 1. Sbuccia e taglia le patate a bastoncini. Sciacquale e asciugale bene.

  • 2. Mescola manzo, maiale, cipolla, pangrattato, uovo, sale e pepe nero fino a ottenere un composto omogeneo. Forma delle piccole polpette.

  • 3. Scalda l'olio vegetale in una padella. Friggi le polpette finché sono ben dorate e cotte all'interno.

  • 4. Friggi le patate nella stessa padella o in un'altra fino a quando sono dorate e croccanti.

  • 5. Disponi insieme le patatine e le polpette nel piatto, poi servi con il ketchup.


    • Tempo di preparazione


    15 minuti

    Tempo di cottura


    20 minuti

    Consigli utili


  • Asciuga bene le patate prima di friggerle per ottenere una maggiore croccantezza.

  • Non lavorare troppo il composto delle polpette per mantenerle tenere.

  • Servi il ketchup a parte oppure versane un po' sulle patatine.
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