mkate wa ufuta
Mkate wa ufuta ni andazi laini la mkate lenye mbegu za ufuta. Una kalori 279 kwa 100g na hutoa folate (B9).
Kuhusu
Mkate wa ufuta ni andazi laini la mkate wa chachu, lenye utamu kidogo na lililopambwa kwa mbegu za ufuta. Hutumiwa sana kwa burger na sandwichi, na huongeza ladha nyepesi ya kokwa pamoja na umbile laini.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
279 kcal
14% DV
Jumla ya Mafuta
5.5g
8% DV
Vitamini D1.1g
Vitamini K1.8g
Thiamini (B1)2.0g
Jumla ya Wanga
49.0g
16% DV
Folate (B9)2.7g
Vitamini B126.0g
Biotini (B7)40.3g
Protini
9.0g
18% DV
Protini ya mimea9.0g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 12.0mg | 2% | |
| Thiamini (B1) | 0.5mg | 38% | |
| Riboflavini (B2) | 0.2mg | 17% | |
| Niasini (B3) | 4.6mg | 29% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.1mg | 5% | |
| Folate (B9) | 120.0mcg | 30% | |
| Vitamini E | 0.5mg | 3% | |
| Vitamini K | 0.8mcg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 120.0mg | 12% | |
| Shaba | 180.0mcg | 20% | |
| Madini Chuma | 3.2mg | 18% | |
| Magnesiamu | 35.0mg | 8% | |
| Fosforasi | 120.0mg | 17% | |
| Potasiamu | 120.0mg | 3% | |
| Seleniamu | 28.0mcg | 51% | |
| Sodiamu | 430.0mg | 19% | |
| Zinki | 1.1mg | 10% |
Mapishi yenye mkate wa ufuta (4)
Cheeseburger kwenye mkate wa ufuta na viazi vitamu vya kukaanga
650 kcal
Cheeseburger ya nyama ya ng'ombe mara mbili kwenye mkate wa ufuta
610 kcal
Burger ya kuku wa mkate wa kusaga kwenye bun ya ufuta
470 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal