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Pommes Frites with Ketchup

Pommes Frites with Ketchup
Logged by @kaylajdrzejewska

Nutrition Facts

Per 235g serving

% Daily Value based on a 2000 kcal diet

Calories 690 kcal
35% DV
Total Fat 34.1g
52% DV
Monounsaturated Fat17.8g
Polyunsaturated Fat10.4g
Saturated Fat5.1g
Trans Fat0.1g
Total Carbohydrate 87.4g
29% DV
Fiber7.6g
Starch75.9g
Sugars3.9g
Protein 8.2g
16% DV
Plant Protein8.2g

About

A medium-large serving of thick-cut French fries with a small amount of ketchup. High in carbohydrates and fat, with moderate fiber and relatively low protein.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline34.0mg6%
Vitamin A3.0mcg0%
Vitamin B10.2mg20%
Vitamin B20.1mg8%
Vitamin B33.9mg24%
Vitamin B51.1mg21%
Vitamin B60.6mg36%
Vitamin B74.0mcg13%
Vitamin B942.0mcg11%
Vitamin C18.5mg21%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium28.0mg3%
Copper210.0mcg23%
Iron1.9mg11%
Magnesium52.0mg12%
Phosphorus170.0mg24%
Potassium1120.0mg24%
Selenium1.8mcg3%
Sodium360.0mg16%
Zinc1.2mg11%

Pommes Frites with Ketchup

Headnote


Few dishes demand such precision from so few ingredients. Proper fries are defined by contrast: a shattering, golden shell and a tender, steaming center, set against the sweet acidity of ketchup. The discipline lies in the cut, the frying, and the restraint at service.

Recipe essentials


  • Dish category: Fried potato dish

  • Cuisine or origin: French-inspired

  • Course type: Side dish

  • Yield: 1 serving

  • Serving size: 235 g

  • Prep time: 15 minutes

  • Cook time: 20 minutes

  • Total time: 35 minutes

  • Difficulty: Medium


  • Equipment


  • Chef’s knife

  • Cutting board

  • Large bowl

  • Heavy saucepan or deep fryer

  • Fine mesh skimmer or spider

  • Tray lined with paper

  • Thermometer

  • Serving plate


  • Ingredients


    Potatoes


  • Potato, peeled and cut into batons: 170 g


  • Frying


  • Vegetable oil: 2500 g


  • To serve


  • Ketchup: 65 g


  • Method


  • 1. Cut the potato into even batons, approximately 10 mm thick. Keep the shape consistent so the fries cook at the same rate. Rinse briefly in cold water, then drain well and dry thoroughly; surface moisture must be removed before frying.


  • 2. Pour the vegetable oil into a heavy saucepan or fryer to a depth suitable for full submersion. Heat to 160°C. Add the potatoes in a single layer and fry for 5 to 6 minutes, until the fries are pale, lightly set, and tender at the edges without taking color. Lift out and drain on the lined tray. Let them stand for 5 minutes.


  • 3. Raise the oil temperature to 190°C. Return the fries in batches and fry for 2 to 3 minutes, until deeply golden and audibly crisp. The exterior should be firm and dry, while the interior remains soft and fluffy. Drain immediately on the tray.


  • 4. Season is not added; serve the fries at once with the ketchup measured separately. Keep the fries hot so the crust remains brittle and the center stays light.


  • Plating and serving


    Arrange the fries in a neat mound or in a shallow lined vessel. Present the ketchup alongside in a small pool or ramekin so the fries remain crisp until eaten. The final plate should read as clean, warm, and deliberate.

    Professional notes


    Double frying is essential: the first cook sets the interior, the second creates the crust. Dry potatoes fry more cleanly and color more evenly. Serve immediately after the second fry; even a brief delay softens the exterior.
    VeganVegetarianGluten-freeDairy-free

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