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Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries

Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
Logged by @alijaberr14

Nutrition Facts

Per 470g serving

% Daily Value based on a 2000 kcal diet

Calories 930 kcal
47% DV
Total Fat 41.0g
63% DV
Monounsaturated Fat20.5g
Polyunsaturated Fat10.1g
Saturated Fat8.2g
Trans Fat0.2g
Total Carbohydrate 96.0g
32% DV
Fiber6.0g
Starch86.0g
Sugars4.0g
Protein 42.0g
84% DV
Animal Protein34.0g
Plant Protein8.0g

About

Large chicken shawarma-style wrap with rice inside and fries alongside or partially stuffed, providing high calories, substantial protein, and a high carbohydrate and fat load from bread, rice, fries, and sauce.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline108.0mg20%
Vitamin A18.0mcg2%
Vitamin B10.4mg35%
Vitamin B120.4mcg18%
Vitamin B20.3mg24%
Vitamin B315.8mg99%
Vitamin B51.9mg38%
Vitamin B60.9mg52%
Vitamin B78.0mcg27%
Vitamin B9118.0mcg30%
Vitamin C9.4mg10%
Vitamin D0.2mcg1%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Minerals

NutrientAmountDV%Half-life
Calcium118.0mg12%
Copper260.0mcg29%
Iron4.6mg26%
Magnesium72.0mg17%
Phosphorus365.0mg52%
Potassium860.0mg18%
Selenium39.0mcg71%
Sodium1280.0mg56%
Zinc3.4mg31%

Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries

HEADNOTE
This dish is built on contrast: warmly spiced chicken, supple flatbread, fragrant rice, and the hard-edged salt of pickles and fries. The composition is generous but disciplined, with each element kept distinct so the wrap remains structured and the plate retains clarity. It is a shawarma service in the modern manner, complete in itself and balanced in every bite.

RECIPE ESSENTIALS
Dish category: Grilled wrap with rice and fries
Cuisine or origin: Middle Eastern-inspired
Course type: Main course
Yield: 1 serving
Serving size: 470 g
Prep time: 20 minutes
Cook time: 25 minutes
Total time: 45 minutes
Difficulty: Moderate

EQUIPMENT
Heavy skillet or grill pan
Medium saucepan with lid
Baking tray
Mixing bowl
Tongs
Sharp knife
Cutting board

INGREDIENTS

Chicken and seasoning
  • Chicken, 170 g

  • Shawarma seasoning, 6 g

  • Vegetable oil, 10 g


  • Rice
  • Basmati rice, 120 g


  • Fries
  • French fry potato, 90 g

  • Vegetable oil, 10 g


  • Assembly
  • Wheat flatbread, 60 g

  • Garlic sauce, 25 g

  • Pickle, 5 g


  • METHOD

  • 1. Rinse the basmati rice under cold water until the water runs nearly clear. Place it in a saucepan with 240 g water, bring to a boil, then cover, reduce to the lowest heat, and cook for 12 minutes. Remove from the heat and rest, covered, for 10 minutes. The grains should be separate, tender, and dry on the surface.


  • 2. Cut the chicken into even strips or thin portions. Toss with the shawarma seasoning and 10 g vegetable oil until evenly coated. Let it stand for 5 minutes so the seasoning adheres and the surface begins to take on color more readily.


  • 3. Heat a skillet or grill pan over medium-high heat. Cook the chicken for 3 to 4 minutes per side, turning once, until deeply browned in places and fully cooked through. The flesh should be firm, juicy, and opaque at the center. Rest for 2 minutes, then slice if needed.


  • 4. Cut the french fry potato into fries of even size. Toss with 10 g vegetable oil. Spread on a baking tray in a single layer and bake at 220°C for 18 to 22 minutes, turning once halfway through, until golden and crisp at the edges with a tender interior.


  • 5. Warm the wheat flatbread briefly in a dry pan for 20 to 30 seconds per side, just until pliable and lightly marked. Do not dry it out.


  • 6. Warm the garlic sauce gently if needed so it spreads cleanly. Keep it smooth and fluid, not hot.


  • 7. Assemble the wrap by spreading the garlic sauce over the flatbread, laying in the grilled chicken, and adding the pickle in a narrow line so the acidity remains precise. Fold tightly into a neat wrap.


  • PLATING AND SERVING
    Place the wrap beside a neat mound of basmati rice and a measured portion of fries. Keep the components separate on the plate so each retains its own texture. Serve immediately while the bread is supple, the chicken is hot, and the fries remain crisp.

    PROFESSIONAL NOTES
    Cut the chicken evenly so it cooks without drying at the edges.
    The rice must rest after cooking; this is what gives it a clean, separate grain.
    Serve the fries immediately after baking, before steam softens their surface.
    Balanced

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