Wheat Flatbread
Wheat flatbread is a soft, versatile bread with 289 calories per 100g and notable sodium. Use it for wraps, dips, and quick meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
289 kcal
14% DV
Total Fat
4.8g
7% DV
Saturated Fat1.0g
Monounsaturated Fat1.3g
Polyunsaturated Fat1.8g
Total Carbohydrate
54.4g
18% DV
Fiber2.3g
Sugars1.6g
Starch50.5g
Protein
8.9g
18% DV
Plant Protein8.9g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 10.0mg | 2% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 4.0mg | 25% | |
| Vitamin B5 | 0.4mg | 8% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 30.0mcg | 8% | |
| Vitamin E | 0.4mg | 3% | |
| Vitamin K | 0.3mcg | 0% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 107.0mg | 11% | |
| Copper | 120.0mcg | 13% | |
| Iron | 3.6mg | 20% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 107.0mg | 15% | |
| Potassium | 115.0mg | 2% | |
| Selenium | 28.0mcg | 51% | |
| Sodium | 400.0mg | 17% | |
| Zinc | 0.8mg | 7% |
Recipes with Wheat Flatbread (1)
