French Fry Potato
French fry potato packs 312 calories per 100g and offers potassium. A staple for crispy fries and other fried potato dishes.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
312 kcal
16% DV
Total Fat
15.5g
24% DV
Saturated Fat2.3g
Monounsaturated Fat6.6g
Polyunsaturated Fat5.8g
Total Carbohydrate
41.4g
14% DV
Fiber3.8g
Sugars0.3g
Starch37.3g
Protein
3.4g
7% DV
Plant Protein3.4g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 18.5mg | 3% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.0mg | 2% | |
| Vitamin B3 | 1.7mg | 11% | |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.3mg | 18% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin C | 4.7mg | 5% | |
| Vitamin E | 1.7mg | 11% | |
| Vitamin K | 1.8mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 13.0mg | 1% | |
| Copper | 120.0mcg | 13% | |
| Iron | 0.8mg | 4% | |
| Magnesium | 23.0mg | 5% | |
| Phosphorus | 111.0mg | 16% | |
| Potassium | 579.0mg | 12% | |
| Selenium | 0.4mcg | 1% | |
| Sodium | 210.0mg | 9% | |
| Zinc | 0.4mg | 4% |
Recipes with French Fry Potato (5)
The Double Cheeseburger with Crisp French Fries and House Condiments
1275 kcal
Classic Cheeseburger with Crisp French Fries
690 kcal
Grilled Chicken Shawarma Wrap with Basmati Rice and Crisp Fries
930 kcal
Bacon Cheeseburger with Loaded Cheese Fries
1560 kcal
The Grand Cheeseburger with Bacon, Caramelized Onion, and Loaded Cheese Fries
1580 kcal