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フライドポテト用じゃがいも

フライドポテト用じゃがいもは100gあたり312kcalで、カリウムを含みます。カリッとしたフライドポテトや揚げじゃがいも料理の定番です。

フライドポテト用じゃがいも

概要

フライドポテト用じゃがいもは、通常ラセット種などのでんぷん質の多いじゃがいもを細長く切り、外はカリッと中はふんわりするまで揚げたものです。味わいはやさしい土の香りを感じる素朴な風味で、塩やソース、各種シーズニングを添えて、付け合わせや軽食として広く親しまれています。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 312 kcal
16% DV
脂質 15.5g
24% DV
ビタミンD2.3g
ビタミンK6.6g
ビタミンB15.8g
炭水化物 41.4g
14% DV
葉酸3.8g
ビタミンB120.3g
ビオチン37.3g
たんぱく質 3.4g
7% DV
植物性たんぱく質3.4g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン18.5mg3%
葉酸18.0mcg5%
ナイアシン1.7mg11%
パントテン酸0.5mg10%
ビタミンB20.0mg2%
ビタミンB10.1mg8%
ビタミンB60.3mg18%
ビタミンC4.7mg5%
ビタミンE1.7mg11%
ビタミンK1.8mcg2%

ミネラル

栄養素量DV%半減期
カルシウム13.0mg1%
銅120.0mcg13%
鉄0.8mg4%
マグネシウム23.0mg5%
リン111.0mg16%
カリウム579.0mg12%
セレン0.4mcg1%
ナトリウム210.0mg9%
亜鉛0.4mg4%

フライドポテト用じゃがいもを使ったレシピ（2）

ベーコンチーズバーガーとたっぷりチーズフライ
ベーコンチーズバーガーとたっぷりチーズフライ
1560 kcal
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
ベーコンとキャラメルオニオンのグランドチーズバーガー＆ローデッドチーズフライ
1580 kcal
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