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patata per patatine fritte

La patata per patatine fritte apporta 312 calorie per 100 g e fornisce potassio. Ideale per patatine croccanti e altri fritti di patate.

patata per patatine fritte

Informazioni

Le patate per patatine fritte sono in genere patate russet o altre varietà amidacee simili, tagliate a bastoncini e fritte fino a diventare croccanti fuori e morbide dentro. Hanno un sapore delicato e terroso e si servono spesso come contorno o snack con sale, salse o condimenti.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 312 kcal
16% DV
Grassi totali 15.5g
24% DV
Vitamina D2.3g
Vitamina K6.6g
Tiamina (B1)5.8g
Carboidrati totali 41.4g
14% DV
Folato (B9)3.8g
Vitamina B120.3g
Biotina (B7)37.3g
Proteine 3.4g
7% DV
Proteine vegetali3.4g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Colina18.5mg3%
Folato (B9)18.0mcg5%
Niacina (B3)1.7mg11%
Acido pantotenico (B5)0.5mg10%
Riboflavina (B2)0.0mg2%
Tiamina (B1)0.1mg8%
Vitamina B60.3mg18%
Vitamina C4.7mg5%
Vitamina E1.7mg11%
Vitamina K1.8mcg2%

Minerali

NutrienteQuantità%VNREmivita
Calcio13.0mg1%
Rame120.0mcg13%
Ferro0.8mg4%
Magnesio23.0mg5%
Fosforo111.0mg16%
Potassio579.0mg12%
Selenio0.4mcg1%
Sodio210.0mg9%
Zinco0.4mg4%

Ricette con patata per patatine fritte (2)

Cheeseburger al bacon con patatine al formaggio farcite
Cheeseburger al bacon con patatine al formaggio farcite
1560 kcal
Grand cheeseburger con bacon, cipolla caramellata e patatine al formaggio
Grand cheeseburger con bacon, cipolla caramellata e patatine al formaggio
1580 kcal
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