How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / khoai tây chiên

khoai tây chiên

Khoai tây chiên có 312 calo mỗi 100g và cung cấp kali. Đây là món khoai chiên giòn quen thuộc, hợp ăn kèm hoặc dùng làm món ăn vặt.

Giới thiệu

Khoai tây chiên thường được làm từ khoai tây russet hoặc các giống khoai nhiều tinh bột tương tự, cắt thành thanh rồi chiên đến khi vỏ ngoài giòn và bên trong mềm xốp. Món này có vị nhẹ, hơi bùi đất, và thường được dùng làm món ăn kèm hoặc ăn vặt với muối, sốt hay các loại gia vị.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 312 kcal

16% DV

Tổng chất béo 15.5g

24% DV

Vitamin D2.3g

Vitamin K6.6g

Vitamin B15.8g

Tổng carbohydrate 41.4g

14% DV

Folat3.8g

Vitamin B120.3g

Biotin37.3g

Protein 3.4g

7% DV

Protein thực vật3.4g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	18.5mg	3%
Folat	18.0mcg	5%
Vitamin B3	1.7mg	11%
Axit pantothenic	0.5mg	10%
Vitamin B2	0.0mg	2%
Vitamin B1	0.1mg	8%
Vitamin B6	0.3mg	18%
Vitamin C	4.7mg	5%
Vitamin E	1.7mg	11%
Vitamin K	1.8mcg	2%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	13.0mg	1%
Đồng	120.0mcg	13%
Sắt	0.8mg	4%
Magiê	23.0mg	5%
Phốt pho	111.0mg	16%
Kali	579.0mg	12%
Selen	0.4mcg	1%
Natri	210.0mg	9%
Kẽm	0.4mg	4%

Công thức với khoai tây chiên (2)

Burger phô mai thịt xông khói kèm khoai tây chiên phô mai đầy đặn

1560 kcal

Cheeseburger cỡ lớn với thịt xông khói, hành caramel và khoai tây chiên phô mai

1580 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

khoai tây chiên

Giới thiệu

Thông tin dinh dưỡng