首页 / world / 炸薯条土豆

炸薯条土豆

炸薯条土豆每100克含312卡路里，并提供钾。它是制作酥脆薯条和其他油炸土豆料理的经典食材。

炸薯条土豆

关于

炸薯条土豆通常是将褐皮土豆或类似的高淀粉土豆切成条状后油炸，外层酥脆、内里松软。它带有温和的泥土香气，常作为配菜或小吃食用，可搭配盐、酱料或各种调味料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 312 kcal
16% DV
总脂肪 15.5g
24% DV
维生素D2.3g
维生素K6.6g
维生素B15.8g
总碳水化合物 41.4g
14% DV
叶酸3.8g
维生素B120.3g
生物素37.3g
蛋白质 3.4g
7% DV
植物蛋白3.4g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱18.5mg3%
叶酸18.0mcg5%
烟酸1.7mg11%
泛酸0.5mg10%
维生素B20.0mg2%
维生素B10.1mg8%
维生素B60.3mg18%
维生素C4.7mg5%
维生素E1.7mg11%
维生素K1.8mcg2%

矿物质

营养素含量DV%半衰期
钙13.0mg1%
铜120.0mcg13%
铁0.8mg4%
镁23.0mg5%
磷111.0mg16%
钾579.0mg12%
硒0.4mcg1%
钠210.0mg9%
锌0.4mg4%

包含 炸薯条土豆 的食谱（2）

培根芝士汉堡配豪华芝士薯条
培根芝士汉堡配豪华芝士薯条
1560 kcal
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
培根焦糖洋葱豪华芝士汉堡配芝士培根薯条
1580 kcal
在 App Store 下载

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.