viazi vya kukaanga
Viazi vya kukaanga vina kalori 312 kwa 100g na hutoa potasiamu. Ni chaguo maarufu kwa chipsi na vyakula vingine vya viazi vya kukaanga.
Kuhusu
Viazi vya kukaanga kwa kawaida ni viazi vya wanga mwingi kama russet au vinavyofanana navyo, hukatwa vipande virefu na kukaangwa hadi viwe vikrispi nje na laini ndani. Vina ladha nyepesi ya udongo na hutolewa mara nyingi kama sahani ya pembeni au kitafunwa pamoja na chumvi, michuzi au viungo vya kuongeza ladha.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
312 kcal
16% DV
Jumla ya Mafuta
15.5g
24% DV
Vitamini D2.3g
Vitamini K6.6g
Thiamini (B1)5.8g
Jumla ya Wanga
41.4g
14% DV
Folate (B9)3.8g
Vitamini B120.3g
Biotini (B7)37.3g
Protini
3.4g
7% DV
Protini ya mimea3.4g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 18.5mg | 3% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.0mg | 2% | |
| Niasini (B3) | 1.7mg | 11% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 10% | |
| Vitamini B6 | 0.3mg | 18% | |
| Folate (B9) | 18.0mcg | 5% | |
| Vitamini C | 4.7mg | 5% | |
| Vitamini E | 1.7mg | 11% | |
| Vitamini K | 1.8mcg | 2% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 13.0mg | 1% | |
| Shaba | 120.0mcg | 13% | |
| Madini Chuma | 0.8mg | 4% | |
| Magnesiamu | 23.0mg | 5% | |
| Fosforasi | 111.0mg | 16% | |
| Potasiamu | 579.0mg | 12% | |
| Seleniamu | 0.4mcg | 1% | |
| Sodiamu | 210.0mg | 9% | |
| Zinki | 0.4mg | 4% |
Mapishi yenye viazi vya kukaanga (5)
Double cheeseburger na viazi vya kukaanga na ketchup
1275 kcal
Cheeseburger ya fast food na viazi vya kukaanga na maji
690 kcal
Wrap ya shawarma ya kuku ya kuchoma na wali wa basmati na viazi vya kukaanga
930 kcal
Cheeseburger ya bacon na fries zenye jibini tele
1560 kcal
Cheeseburger Kubwa na Bacon, Kitunguu Kilichokaramelishwa na Fries zenye Jibini
1580 kcal