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pomme de terre pour frites

La pomme de terre pour frites apporte 312 calories pour 100 g et fournit du potassium. Idéale pour des frites croustillantes et autres plats frits.

pomme de terre pour frites

À propos

Les pommes de terre pour frites sont généralement des variétés farineuses, comme la russet, coupées en bâtonnets puis frites jusqu’à devenir croustillantes à l’extérieur et moelleuses à l’intérieur. Elles ont une saveur douce et terreuse et se servent souvent en accompagnement ou en en-cas, avec du sel, des sauces ou des assaisonnements.

Informations nutritionnelles

Pour 100 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 312 kcal
16% DV
Lipides totaux 15.5g
24% DV
Vitamine D2.3g
Vitamine K6.6g
Thiamine (B1)5.8g
Glucides totaux 41.4g
14% DV
Folates (B9)3.8g
Vitamine B120.3g
Biotine (B7)37.3g
Protéines 3.4g
7% DV
Protéines végétales3.4g

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Choline18.5mg3%
Folates (B9)18.0mcg5%
Niacine (B3)1.7mg11%
Acide pantothénique (B5)0.5mg10%
Riboflavine (B2)0.0mg2%
Thiamine (B1)0.1mg8%
Vitamine B60.3mg18%
Vitamine C4.7mg5%
Vitamine E1.7mg11%
Vitamine K1.8mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium13.0mg1%
Cuivre120.0mcg13%
Fer0.8mg4%
Magnésium23.0mg5%
Phosphore111.0mg16%
Potassium579.0mg12%
Sélénium0.4mcg1%
Sodium210.0mg9%
Zinc0.4mg4%

Recettes avec pomme de terre pour frites (2)

Cheeseburger au bacon avec frites au fromage garnies
Cheeseburger au bacon avec frites au fromage garnies
1560 kcal
Grand cheeseburger au bacon, oignon caramélisé et frites au fromage
Grand cheeseburger au bacon, oignon caramélisé et frites au fromage
1580 kcal
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