Warm Meatloaf with Roasted Potato, Beet, and Red Pepper
Logged by @bibbilur
Nutrition Facts
Per 165g serving
% Daily Value based on a 2000 kcal diet
Calories
214 kcal
11% DV
Total Fat
9.7g
15% DV
Monounsaturated Fat5.5g
Polyunsaturated Fat2.3g
Saturated Fat1.8g
Trans Fat0.1g
Total Carbohydrate
23.6g
8% DV
Fiber4.2g
Starch15.3g
Sugars4.1g
Protein
7.1g
14% DV
Animal Protein5.2g
Mixed / Processed Protein0.3g
Plant Protein1.6g
About
A small mixed plate with boiled potato pieces, a slice of beet, red bell pepper, and a portion of meatloaf. Moderate protein, modest carbohydrates, and moderate fat.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 24.0mg | 4% | |
| Vitamin A | 85.0mcg | 9% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.3mcg | 15% | |
| Vitamin B2 | 0.1mg | 7% | |
| Vitamin B3 | 2.1mg | 13% | |
| Vitamin B5 | 0.5mg | 9% | |
| Vitamin B6 | 0.2mg | 14% | |
| Vitamin B7 | 2.5mcg | 8% | |
| Vitamin B9 | 38.0mcg | 10% | |
| Vitamin C | 24.0mg | 27% | |
| Vitamin D | 0.2mcg | 1% | |
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 10.0mcg | 8% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 22.0mg | 2% | |
| Copper | 110.0mcg | 12% | |
| Iron | 1.1mg | 6% | |
| Magnesium | 24.0mg | 6% | |
| Phosphorus | 95.0mg | 14% | |
| Potassium | 410.0mg | 9% | |
| Selenium | 7.0mcg | 13% | |
| Sodium | 320.0mg | 14% | |
| Zinc | 0.9mg | 8% |
BalancedGluten-free
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