Sehemu ndogo ya viazi, beetroot, pilipili hoho nyekundu na meatloaf
Imerekodiwa na @bibbilur | Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki
Taarifa za Lishe
Kwa kila huduma ya 165g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
214 kcal
11% DV
Jumla ya Mafuta
9.7g
15% DV
Mafuta ya Monounsaturated5.5g
Mafuta ya Polyunsaturated2.3g
Mafuta Yaliyoshiba1.8g
Mafuta ya Trans0.1g
Jumla ya Wanga
23.6g
8% DV
Nyuzinyuzi4.2g
Wanga15.3g
Sukari4.1g
Protini
7.1g
14% DV
Protini ya Wanyama5.2g
Protini Mchanganyiko / Iliyosindikwa0.3g
Protini ya Mimea1.6g
Kuhusu
Sahani ndogo ya mchanganyiko yenye vipande vya viazi vilivyochemshwa, kipande cha beetroot, pilipili hoho nyekundu na sehemu ya meatloaf. Ina protini ya wastani, wanga kiasi na mafuta ya wastani.
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 24.0mg | 4% | |
| Vitamini A | 85.0mcg | 9% | |
| Thiamini (B1) | 0.1mg | 10% | |
| Vitamini B12 | 0.3mcg | 15% | |
| Riboflavini (B2) | 0.1mg | 7% | |
| Niasini (B3) | 2.1mg | 13% | |
| Asidi ya Pantotheniki (B5) | 0.5mg | 9% | |
| Vitamini B6 | 0.2mg | 14% | |
| Biotini (B7) | 2.5mcg | 8% | |
| Folate (B9) | 38.0mcg | 10% | |
| Vitamini C | 24.0mg | 27% | |
| Vitamini D | 0.2mcg | 1% | |
| Vitamini E | 1.4mg | 9% | |
| Vitamini K | 10.0mcg | 8% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 22.0mg | 2% | |
| Shaba | 110.0mcg | 12% | |
| Madini Chuma | 1.1mg | 6% | |
| Magnesiamu | 24.0mg | 6% | |
| Fosforasi | 95.0mg | 14% | |
| Potasiamu | 410.0mg | 9% | |
| Seleniamu | 7.0mcg | 13% | |
| Sodiamu | 320.0mg | 14% | |
| Zinki | 0.9mg | 8% |
Uwiano mzuriBila gluten